Heart-Healthy Perfectly Roasted Broccoli
Elevate your vegetable game with this "Heart-Healthy Perfectly Roasted Broccoli" recipe, a simple yet flavorful way to enjoy this nutrient-packed green powerhouse. Featuring fresh broccoli florets tossed in antioxidant-rich extra-virgin olive oil, bright lemon juice, and a savory blend of garlic powder, onion powder, and spices, this recipe delivers crispy, golden-brown edges with every bite. Ready in just 30 minutes, including prep and cook time, this low-calorie dish is both quick and wholesome—ideal as a side for meals or a crunchy snack. Oven-roasted to perfection with minimal cleanup, it’s a versatile way to sneak in more vegetables while savoring bold, zesty flavors. Perfect for health-conscious eaters seeking easy, delicious options!
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Recipe Information
Ingredients
- 1 pound broccoli florets
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon lemon juice
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon ground black pepper
- 0.25 teaspoon salt
- 0.125 teaspoon red pepper flakes
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.
Rinse the broccoli florets thoroughly under cold water to remove any dirt. Pat them dry with a clean kitchen towel to ensure they roast properly.
In a large mixing bowl, combine the broccoli florets with the extra-virgin olive oil, making sure each piece is evenly coated. Add the lemon juice for a subtle tangy flavor that complements the broccoli.
Sprinkle the garlic powder, onion powder, ground black pepper, salt, and red pepper flakes evenly over the broccoli. Toss well to ensure the seasonings are distributed throughout.
Spread the seasoned broccoli florets out in a single layer on the prepared baking sheet. Ensure there's space between them for even roasting.
Place the baking sheet in the preheated oven and roast for about 15 to 20 minutes, or until the edges of the broccoli start to brown and become crisp.
Remove the baking sheet from the oven and allow the broccoli to cool slightly before serving.
Serve the heart-healthy roasted broccoli warm, either as a side dish or a healthy snack.
Nutrition Facts
Calories |
243 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 724 mg | 31% | |
| Total Carbohydrate | 25.0 g | 9% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 5.8 g | ||
| Protein | 16.6 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 224 mg | 17% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 53 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
