Heart-Healthy Perfectly Pan-Fried Potatoes
Elevate your side dish game with these Heart-Healthy Perfectly Pan-Fried Potatoes—a golden and crispy delight that’s as nutritious as it is delicious. Featuring Yukon Gold potatoes, gently cooked in extra-virgin olive oil and infused with the aromatic flavors of fresh rosemary, thyme, garlic powder, and onion powder, this recipe strikes the perfect balance between indulgence and wellness. A splash of lemon juice at the end adds a refreshing burst of brightness, while steaming the potatoes ensures tenderness without excess oil. Ready in just 30 minutes, these easy pan-fried potatoes are perfect for anyone seeking a wholesome yet satisfying dish. Whether enjoyed alongside a hearty entree or as a guilt-free snack, this flavorful recipe is sure to please.
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Recipe Information
Ingredients
- 4 medium Yukon Gold Potatoes
- 2 tablespoons Extra-virgin Olive Oil
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1 teaspoon Fresh Rosemary
- 1 teaspoon Fresh Thyme
- 0.5 teaspoon Salt
- 0.5 teaspoon Freshly Ground Black Pepper
- 1 tablespoon Lemon Juice
- 2 cups Water
Instructions
Start by thoroughly washing the Yukon Gold potatoes under cool running water to remove any dirt. Dry them with a clean kitchen towel.
Slice the potatoes into 1/4-inch thick rounds. Uniform slices ensure even cooking.
In a large nonstick skillet, heat the extra-virgin olive oil over medium heat.
Arrange the potato slices in a single layer in the skillet. Let them cook undisturbed for about 5 minutes or until the edges begin to turn golden brown.
Flip the potato slices carefully using a spatula. Pour in the water, then cover the skillet immediately to let the potatoes steam, reducing the heat to low. Allow them to cook for another 8-10 minutes or until the potatoes are tender and can be easily pierced with a fork.
Remove the lid, increase the heat to medium-high, and add the garlic powder, onion powder, salt, and pepper. Toss the potatoes gently to coat evenly with the seasonings.
Add the fresh rosemary and thyme, then continue to cook uncovered for an additional 3-5 minutes, frequently flipping to prevent sticking, until the potatoes are crispy and golden brown on both sides.
Finish with a squeeze of fresh lemon juice for a touch of brightness and serve immediately as a side dish or a heart-healthy snack.
Nutrition Facts
Calories |
858 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.7 g | 36% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1253 mg | 54% | |
| Total Carbohydrate | 146.6 g | 53% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 5.9 g | ||
| Protein | 17.2 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 3432 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
