Heart-Healthy Perfectly Grilled T-Bone Steak
Elevate your grill game with this "Heart-Healthy Perfectly Grilled T-Bone Steak" recipe, where indulgence meets wellness. This dish features tender T-bone steaks marinated in a zesty blend of extra virgin olive oil, fresh lemon juice, minced garlic, and fragrant herbs like rosemary and parsley, ensuring maximum flavor with heart-healthy ingredients. The steaks are seared to perfection on a preheated grill for a juicy, caramelized crust while maintaining a luscious interior. With only 15 minutes of prep time and 20 minutes to cook, this recipe delivers a gourmet experience with minimal effort. Serve these succulent steaks with steamed vegetables or a crisp garden salad for a balanced and wholesome meal that’s as nutritious as it is delicious. Perfect for health-conscious steak lovers and summer grilling enthusiasts alike, this recipe is a must-try!
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Recipe Information
Ingredients
- 2 pieces T-Bone steaks
- 2 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice
- 2 cloves Garlic cloves, minced
- 1 tablespoon Fresh rosemary, chopped
- 1 tablespoon Fresh parsley, chopped
- 1 teaspoon Black pepper
- 0.5 teaspoon Salt
Instructions
Pat the T-Bone steaks dry with paper towels to ensure they are as dry as possible. This will help develop a good sear.
In a small bowl, mix together the olive oil, lemon juice, minced garlic, rosemary, parsley, black pepper, and salt.
Place the T-Bone steaks in a large resealable plastic bag or a baking dish. Pour the marinade over the steaks, making sure all surfaces are covered.
Seal the bag or cover the dish and marinate in the refrigerator for at least 1 hour, or up to 4 hours for maximum flavor. Turn the steaks occasionally to ensure the marinade is evenly distributed.
Preheat your grill to high heat (about 450°F to 500°F).
Remove the steaks from the marinade and let them sit at room temperature for about 5-10 minutes before grilling, allowing any excess marinade to drip off.
Place the steaks on the preheated grill. Cook for about 4-5 minutes on each side for medium-rare, or until the desired level of doneness is reached. Utilize a meat thermometer for precision: 130°F for medium-rare.
Once cooked to your preference, remove the steaks from the grill and transfer them to a platter. Let rest for at least 5 minutes before serving. This allows the juices to redistribute, resulting in a more flavorful steak.
Serve the grilled T-Bone steaks with steamed vegetables or a fresh garden salad for a complete heart-healthy meal.
Nutrition Facts
Calories |
1664 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 133.4 g | 171% | |
| Saturated Fat | 47.4 g | 237% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 409 mg | 136% | |
| Sodium | 1460 mg | 64% | |
| Total Carbohydrate | 6.1 g | 2% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 0.8 g | ||
| Protein | 114.6 g | 229% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 76 mg | 6% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 1623 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
