Heart-Healthy Perfectly Grilled Ribs
Elevate your barbecue game with these Heart-Healthy Perfectly Grilled Ribs, a lighter take on a classic favorite without compromising on flavor. This recipe combines tender pork back ribs with a robust marinade of olive oil, balsamic vinegar, minced garlic, and aromatic spices like smoked paprika and oregano, ensuring every bite bursts with smoky goodness. A touch of honey and low-sodium soy sauce adds a balanced sweetness, while fresh lemon juice and parsley garnish bring a refreshing finish. Grilled to perfection and meticulously seasoned, these ribs are not only delicious but heart-conscious, making them a guilt-free indulgence. Ready in just over an hour and ideal for family gatherings, this dish is sure to be a crowd-pleaser that supports a healthier lifestyle. Perfect for keyword enthusiasts searching for heart-healthy grilling recipes and wholesome BBQ ideas!
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Recipe Information
Ingredients
- 2 pounds Pork back ribs
- 2 tablespoons Olive oil
- 3 tablespoons Balsamic vinegar
- 3 units Garlic cloves, minced
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 1 teaspoon Black pepper
- 1 teaspoon Dried oregano
- 2 tablespoons Honey
- 2 tablespoons Low-sodium soy sauce
- 1 unit Lemon, juiced
- 2 tablespoons Fresh parsley, chopped
Instructions
Begin by removing the silver skin from the back of the pork ribs if your butcher hasn't already done so. This will help in absorbing the flavors better and ensure even cooking.
In a large bowl, combine olive oil, balsamic vinegar, minced garlic, ground cumin, smoked paprika, and black pepper. Mix well to form a marinade.
Place the ribs in a baking dish or a large resealable plastic bag. Pour the marinade over the ribs, ensuring they are well coated. Seal the bag or cover the dish with plastic wrap. Let the ribs marinate in the refrigerator for at least 1 hour, or overnight for a stronger flavor.
Preheat your grill to medium heat, about 350 degrees Fahrenheit (175 degrees Celsius).
Once marinated, remove the ribs from the refrigerator and allow them to come to room temperature while the grill is heating.
Place the ribs on the grill, bone-side down, and close the lid. Grill for about 1 hour, checking occasionally and adjusting the grill heat as needed to maintain a consistent temperature.
After 1 hour, brush the ribs with honey and sprinkle them with low-sodium soy sauce for added flavor. Continue grilling for an additional 15-30 minutes, or until the ribs are tender and the internal temperature reaches 145 degrees Fahrenheit (63 degrees Celsius).
Remove from the grill and let the ribs rest for 10 minutes before slicing.
Drizzle with fresh lemon juice and garnish with chopped parsley before serving.
Serve warm and enjoy your heart-healthy, perfectly grilled ribs!
Nutrition Facts
Calories |
3124 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 241.5 g | 310% | |
| Saturated Fat | 83.4 g | 417% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 717 mg | 239% | |
| Sodium | 1772 mg | 77% | |
| Total Carbohydrate | 56.4 g | 21% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 43.5 g | ||
| Protein | 181.7 g | 363% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 318 mg | 24% | |
| Iron | 15.7 mg | 87% | |
| Potassium | 2862 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
