Heart-Healthy Perfectly Grilled Ribeye Steak
Experience the ultimate in flavor and wellness with our **Heart-Healthy Perfectly Grilled Ribeye Steak** recipe. Designed to satisfy steak lovers while keeping heart health in focus, this dish features tender, juicy ribeye steaks marinated in a zesty blend of olive oil, smoked paprika, garlic powder, and fresh lemon juice. By trimming excess fat and using a smart salt substitute, this recipe reduces saturated fat and sodium content, making it a guilt-free indulgence. A quick 10-minute cook on the grill locks in the smoky, charred goodness, while a sprinkle of fresh parsley adds a vibrant finishing touch. Perfect for a special dinner or weekend barbecue, this recipe proves that heart-conscious eating can be full of bold, mouthwatering flavor. Keywords: heart-healthy grilled ribeye, low-sodium steak, olive oil marinade, easy grilling recipe.
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Recipe Information
Ingredients
- 2 pieces Ribeye steak
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Freshly ground black pepper
- 0.5 teaspoon Salt substitute
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley
Instructions
Begin by preparing the ribeye steaks. Trim any excess fat to help reduce saturated fat content.
In a small bowl, combine olive oil, garlic powder, onion powder, smoked paprika, freshly ground black pepper, and salt substitute to create a marinade.
Place the ribeye steaks in a resealable plastic bag or a shallow dish and pour the marinade over them. Ensure both sides of the steaks are covered in the marinade.
Seal the bag or cover the dish and let the steaks marinate in the refrigerator for at least 30 minutes, preferably up to 2 hours, for maximum flavor.
Preheat a grill or grill pan to medium-high heat.
Remove the steaks from the marinade and let them sit at room temperature for about 10 minutes before grilling to ensure even cooking.
Place the steaks on the preheated grill and cook for 4-5 minutes on each side for medium-rare, or continue cooking to your preferred level of doneness.
During the last minute of grilling, drizzle each steak with a tablespoon of lemon juice for added flavor and freshness.
Remove the steaks from the grill and let them rest for about 5 minutes, which will allow the juices to redistribute.
Garnish the steaks with freshly chopped parsley before serving to add a touch of color and a burst of freshness.
Nutrition Facts
Calories |
1390 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.7 g | 121% | |
| Saturated Fat | 32.3 g | 161% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 379 mg | 126% | |
| Sodium | 1758 mg | 76% | |
| Total Carbohydrate | 7.6 g | 3% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 0.8 g | ||
| Protein | 128.7 g | 257% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 80 mg | 6% | |
| Iron | 13.1 mg | 73% | |
| Potassium | 3400 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
