Heart-Healthy Perfectly Grilled Chicken Tenderloins
Savor the delicious simplicity of *Heart-Healthy Perfectly Grilled Chicken Tenderloins*, a recipe that combines wholesome ingredients with bold, Mediterranean-inspired flavors. These tender chicken strips are marinated in a zesty blend of extra-virgin olive oil, lemon juice, garlic, smoked paprika, and oregano, creating a dish that’s not only bursting with flavor but also optimized for health-conscious eating. Quick and easy to prepare, this recipe requires just 15 minutes of prep time, followed by a brief yet rewarding grill session that locks in its irresistible smokiness. Perfectly seasoned and garnished with fresh parsley, these tenderloins make a light, nutritious centerpiece served alongside a crisp salad or steamed veggies. Ideal for busy weeknights or summer barbeques, this heart-healthy, protein-packed recipe is a must-try for anyone seeking flavorful, wholesome meals. Keywords: heart-healthy grilled chicken, chicken tenderloins recipe, easy grilled chicken, Mediterranean-inspired chicken, healthy chicken marinade.
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Recipe Information
Ingredients
- 1 pound boneless, skinless chicken tenderloins
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 3 garlic cloves, minced
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon ground black pepper
- 0.25 teaspoon salt
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
In a large mixing bowl, whisk together the olive oil, lemon juice, minced garlic, smoked paprika, dried oregano, ground black pepper, and salt to create a marinade.
Add the chicken tenderloins to the bowl and stir to coat them evenly with the marinade. Cover the bowl and let the chicken marinate in the refrigerator for at least 30 minutes to up to 4 hours for better flavor.
Preheat an outdoor grill or a grill pan over medium-high heat and lightly brush the grill grates with oil to prevent sticking.
Remove the chicken tenderloins from the marinade, allowing any excess to drip off, and place them on the preheated grill.
Grill the chicken for about 4-5 minutes on each side or until the internal temperature reaches 165°F (74°C) and the juices run clear.
Transfer the grilled chicken tenderloins to a plate and cover with foil. Let them rest for about 3 minutes before serving to allow the juices to redistribute.
Garnish the grilled chicken with fresh chopped parsley before serving.
Serve immediately alongside a fresh green salad or steamed vegetables for a complete heart-healthy meal.
Nutrition Facts
Calories |
769 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 272 mg | 91% | |
| Sodium | 822 mg | 36% | |
| Total Carbohydrate | 7.6 g | 3% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 1.0 g | ||
| Protein | 105.6 g | 211% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 87 mg | 7% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1509 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
