Heart-Healthy Perfectly Grilled Chicken Breasts
Discover the simplicity and flavor of 'Heart-Healthy Perfectly Grilled Chicken Breasts,' a recipe crafted for both nourishment and taste. This easy-to-follow dish features lean, skinless chicken breasts marinated in a vibrant blend of olive oil, lemon juice, garlic powder, and aromatic herbs like oregano and thyme. With just 15 minutes of prep time, these chicken breasts are grilled to juicy perfection, achieving delicate char marks for a restaurant-quality finish. Low in sodium and rich in protein, this recipe is ideal for maintaining a heart-healthy diet. Garnish with fresh parsley for a burst of color and pair with your favorite steamed veggies or salad for a wholesome, satisfying meal. Perfect for busy weeknights or weekend gatherings, it’s a flavorful solution for promoting health and delighting the palate.
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Recipe Information
Ingredients
- 4 pieces Skinless, boneless chicken breasts
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Garlic powder
- 0.5 teaspoon Black pepper
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 1 teaspoon Paprika
- 0.25 cup Low-sodium chicken broth
- 2 tablespoons Fresh parsley (for garnish)
Instructions
Begin by preheating your grill to medium-high heat, approximately 400°F (200°C).
While the grill is heating, lightly pound the chicken breasts to an even thickness using a meat tenderizer or rolling pin to ensure they cook evenly.
In a bowl, whisk together the olive oil, lemon juice, garlic powder, black pepper, oregano, thyme, paprika, and low-sodium chicken broth to create a marinade.
Place the chicken breasts in a large resealable plastic bag or a shallow dish and pour the marinade over them. Seal the bag or cover the dish and refrigerate for at least 15 minutes for quick absorption of flavors. For best results, marinate for up to 2 hours.
Remove the chicken from the marinade and discard any leftover marinade. Let the chicken sit at room temperature for 5 minutes before grilling.
Place the chicken breasts on the preheated grill. Cook for about 6-8 minutes on each side, or until the internal temperature reaches 165°F (74°C). Avoid flipping the chicken too often to achieve nice grill marks and seal in the juices.
Once cooked, remove the chicken from the grill and let it rest for a few minutes before serving to allow the juices to redistribute.
Garnish with freshly chopped parsley before serving to add a burst of color and freshness.
Serve with a side of steamed vegetables or a healthy salad for a complete heart-healthy meal.
Nutrition Facts
Calories |
1436 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.8 g | 69% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 539 mg | 23% | |
| Total Carbohydrate | 8.0 g | 3% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 1.3 g | ||
| Protein | 217.6 g | 435% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 118 mg | 9% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 1936 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
