Heart-Healthy Perfectly Grilled BBQ Pork Chops
Transform your backyard barbecue into a heart-healthy haven with this recipe for Perfectly Grilled BBQ Pork Chops. These juicy, bone-in chops are marinated in a flavorful blend of olive oil, low sodium soy sauce, apple cider vinegar, honey, and smoky spices like paprika and cumin, ensuring every bite is packed with zest while staying mindful of your health. A quick brush of low sodium BBQ sauce during grilling creates a caramelized finish that's utterly irresistible. With just 15 minutes of prep and cook time, this recipe is perfect for busy weeknights or weekend gatherings. Serve these tender chops with a sprinkle of fresh parsley for a vibrant garnish, and enjoy a guilt-free barbecue feast that’s both satisfying and wholesome. Keywords: heart-healthy grilled pork chops, low sodium BBQ, easy pork chop recipe, healthy grilling ideas.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces (around 6-7 ounces each) bone-in pork chops
- 2 tablespoons olive oil
- 2 tablespoons low sodium soy sauce
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon black pepper
- 0.5 teaspoon ground cumin
- 0.5 teaspoon dried thyme
- 0.5 cup low sodium BBQ sauce
- 2 tablespoons, chopped (optional for garnish) fresh parsley
Instructions
In a small bowl, whisk together olive oil, low sodium soy sauce, apple cider vinegar, honey, smoked paprika, garlic powder, black pepper, ground cumin, and dried thyme to create a marinade.
Place the pork chops in a resealable plastic bag or shallow dish. Pour the marinade over the pork chops, ensuring they are well coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, up to overnight for best flavor.
Preheat your grill to medium-high heat. Clean and oil the grates to prevent sticking.
Remove the pork chops from the marinade and let any excess drip off. Discard the remaining marinade.
Place the pork chops on the grill. Grill for 5-7 minutes per side, or until the internal temperature reaches 145°F (63°C) and the chops are no longer pink in the center. During the last 2 minutes of cooking, brush each side with low sodium BBQ sauce.
Remove the chops from the grill and let them rest for 3-5 minutes. This helps the juices redistribute and keeps the meat tender.
Garnish with fresh parsley if desired, and serve immediately.
Nutrition Facts
Calories |
2172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 124.0 g | 159% | |
| Saturated Fat | 38.4 g | 192% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 462 mg | 154% | |
| Sodium | 1763 mg | 77% | |
| Total Carbohydrate | 83.8 g | 30% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 65.1 g | ||
| Protein | 167.6 g | 335% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 127 mg | 10% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 2850 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
