Heart-Healthy Pechuga a la Plancha
Indulge in the vibrant flavors of "Heart-Healthy Pechuga a la Plancha," a light and wholesome take on a classic Spanish-inspired dish. Perfectly seasoned boneless, skinless chicken breasts are gently pounded for even cooking, rubbed with olive oil, and coated in a flavorful blend of garlic powder, paprika, black pepper, and a touch of salt. Grilled to perfection on a hot plancha or skillet, the chicken achieves a savory char while remaining juicy and tender. A final drizzle of fresh lemon juice and a garnish of chopped parsley elevate the dish with a bright, zesty finish. Ready in just 25 minutes and ideal for a heart-healthy diet, this quick and easy recipe pairs beautifully with roasted veggies or a crisp green salad for a satisfying and nutritious meal. Let the simplicity and bold flavors of this classic shine on your dinner table!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 teaspoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon salt
- 1 tablespoon fresh lemon juice
- 2 tablespoons fresh parsley, chopped
Instructions
Place the chicken breasts between two sheets of parchment paper or plastic wrap and gently pound with a meat mallet until they are about 1/2-inch thick.
In a small bowl, mix together garlic powder, paprika, ground black pepper, and salt.
Rub the olive oil over the chicken breasts, ensuring each is lightly coated.
Sprinkle the spice mix evenly on both sides of each chicken breast.
Preheat a non-stick grill pan or skillet over medium-high heat.
Place the chicken breasts on the hot pan and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is nicely charred.
Remove from heat and set aside, letting the chicken rest for 3 minutes to allow the juices to redistribute.
Before serving, drizzle fresh lemon juice over the chicken and garnish with chopped parsley.
Serve hot with your choice of vegetables or salad for a complete, heart-healthy meal.
Nutrition Facts
Calories |
852 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.0 g | 53% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 1446 mg | 63% | |
| Total Carbohydrate | 5.8 g | 2% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 0.8 g | ||
| Protein | 109.1 g | 218% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 72 mg | 6% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1069 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
