Heart-Healthy Peas Curry
Experience the wholesome goodness of our *Heart-Healthy Peas Curry*, a vibrant and nutritious dish that's perfect for anyone looking to enjoy a flavorful, plant-based meal. This curry features tender green peas simmered in a fragrant blend of spices like cumin, coriander, and turmeric, all brought together with the natural sweetness of tomatoes and the aromatic kick of ginger and garlic. Cooked with heart-friendly olive oil and finished with a sprinkle of garam masala, this easy-to-make recipe delivers rich, warming flavors while keeping things light and nourishing. Ready in just 40 minutes, this recipe is ideal for busy weeknight dinners and serves beautifully over steamed rice or with whole-grain flatbreads. Garnish with fresh cilantro for an added burst of freshness and enjoy a guilt-free, nutrient-packed meal! Keywords: heart-healthy, peas curry, plant-based curry, easy vegetarian recipe, low-fat curry.
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Recipe Information
Ingredients
- 300 grams Green peas
- 1 tablespoon Olive oil
- 1 medium, finely chopped Onion
- 3 cloves, minced Garlic
- 1 tablespoon, grated Ginger
- 2 medium, chopped Tomato
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Garam masala
- 0.5 teaspoon Salt
- 1 cup Water
- 2 tablespoons, chopped (optional for garnish) Cilantro leaves
Instructions
Heat the olive oil in a medium-sized saucepan over medium heat.
Add the chopped onion and sauté until translucent, about 5 minutes.
Stir in the minced garlic and grated ginger, and cook for 1-2 minutes until fragrant.
Add the chopped tomatoes and cook until they start to soften, for about 3-4 minutes.
Sprinkle the turmeric powder, cumin powder, and coriander powder over the tomato mixture. Stir well to combine.
Add the green peas to the saucepan, stirring to coat them with the spice mixture.
Pour in the water and add the salt. Stir well and bring the mixture to a simmer.
Lower the heat, cover the saucepan, and let the curry cook for about 15 minutes, or until the peas are tender.
Stir in the garam masala and cook for another 2-3 minutes to let the flavors meld.
Taste and adjust seasoning if necessary.
Garnish with chopped cilantro leaves before serving, if desired.
Nutrition Facts
Calories |
581 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3580 mg | 156% | |
| Total Carbohydrate | 89.1 g | 32% | |
| Dietary Fiber | 24.3 g | 87% | |
| Total Sugars | 44.8 g | ||
| Protein | 23.0 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 231 mg | 18% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 1736 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
