Heart-Healthy Peanut Chikki
Indulge guilt-free with our heart-healthy take on the classic peanut chikki! Made with unsalted roasted peanuts, nutrient-rich jaggery, and a hint of fragrant cardamom, this recipe ditches traditional refined sugar for a wholesome yet delicious treat. A dash of olive oil ensures a healthier twist, making it perfect for clean-eating enthusiasts. Learn how to master the art of creating the perfect jaggery syrup and achieve that signature crunch without the guilt. Ready in just 25 minutes, this naturally sweetened snack is ideal for satisfying cravings or serving as a nutritious dessert. Packed with protein, fiber, and essential minerals, our Heart-Healthy Peanut Chikki is a satisfying and wholesome treat you can feel good about enjoying.
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Recipe Information
Ingredients
- 1 cup unsalted roasted peanuts
- 1 cup jaggery
- 0.25 cup water
- 0.5 teaspoon olive oil
- 0.25 teaspoon cardamom powder
Instructions
Start by preparing a clean, flat surface or a large baking sheet with parchment paper and lightly grease it with olive oil. This will prevent the chikki from sticking.
Coarsely chop the unsalted roasted peanuts using a knife or a food processor, ensuring they are not ground into powder but remain in small, manageable pieces.
In a medium-sized non-stick saucepan, combine jaggery and water. Stir and heat over medium flame until the jaggery is completely dissolved.
Bring the jaggery syrup to a boil, then reduce the heat and let it simmer. To check if the syrup is ready, drop a small amount into a bowl of cold water - it should harden immediately and form a brittle piece. This is called the 'hard ball stage.'
Once the syrup is ready, quickly add the chopped peanuts and cardamom powder. Mix well to coat all the peanuts evenly with the syrup.
Immediately pour the peanut mixture onto the prepared surface. Use a rolling pin greased with olive oil to spread and flatten the mixture evenly to your desired thickness, usually around 1/4 inch.
Allow the chikki to cool for about 10 minutes. While it's still warm, cut it into squares or pieces of your preferred size and shape using a sharp knife.
Let the chikki cool completely before storing. Store in an airtight container in a cool, dry place for up to two weeks.
Nutrition Facts
Calories |
1691 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.0 g | 81% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 127 mg | 6% | |
| Total Carbohydrate | 274.4 g | 100% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 254.0 g | ||
| Protein | 28.1 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 610 mg | 47% | |
| Iron | 19.1 mg | 106% | |
| Potassium | 2119 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
