Heart-Healthy Peanut Butter Protein Smoothie
Fuel your day with this creamy and satisfying Heart-Healthy Peanut Butter Protein Smoothie, a perfect blend of nutrition and indulgence. Made with wholesome ingredients like unsweetened almond milk, natural peanut butter, and a scoop of vanilla protein powder, this smoothie is designed to keep your heart and body happy. Frozen banana adds natural sweetness and a luxuriously creamy texture, while chia seeds and fresh spinach sneak in omega-3s and essential nutrients without compromising on flavor. Whether enjoyed as a quick post-workout recovery drink or a nourishing breakfast on-the-go, this smoothie comes together in just 5 minutes. Plus, with an optional touch of honey or maple syrup for extra sweetness, it’s a guilt-free treat you’ll love. Rich in protein, healthy fats, and antioxidants, this drink is a powerhouse of heart-healthy benefits packed into every sip!
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Recipe Information
Ingredients
- 1 cup unsweetened almond milk
- 2 tablespoons natural peanut butter
- 1 banana, frozen and sliced
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- 1 cup spinach leaves, fresh
- 4 ice cubes
- 1 teaspoon honey or maple syrup (optional)
Instructions
Add the unsweetened almond milk to a blender.
Add natural peanut butter, ensuring it's free from added sugars and trans fats, for a heart-healthy fat source.
Peel and slice a banana, then add the frozen slices to the blender for natural sweetness and creaminess.
Scoop in your preferred vanilla protein powder to boost protein intake, which is excellent for maintaining lean muscle.
Add chia seeds, which are high in omega-3 fatty acids, beneficial for heart health.
Add a generous cup of fresh spinach leaves for additional vitamins and minerals without altering the taste too much.
Toss in the ice cubes to thicken and chill the smoothie.
For extra sweetness, add a teaspoon of honey or maple syrup, but this is optional.
Blend all the ingredients together on high speed until smooth and creamy.
Pour into a serving glass and enjoy your heart-healthy delicious peanut butter protein smoothie.
Nutrition Facts
Calories |
516 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 487 mg | 21% | |
| Total Carbohydrate | 45.3 g | 16% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 22.3 g | ||
| Protein | 39.1 g | 78% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 772 mg | 59% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1153 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
