Heart-Healthy Party Sausage Rolls
Elevate your party snack game with these Heart-Healthy Party Sausage Rolls, a guilt-free twist on the classic crowd-pleaser! Crafted with lean turkey sausage and wholesome whole grain puff pastry, these bite-sized delights are packed with flavor while prioritizing nutrition. A hint of fresh parsley, low-sodium soy sauce, and aromatic sautéed onion and garlic ensure every bite bursts with savory goodness. Simple to prepare in just under an hour, these guilt-free sausage rolls are baked to golden perfection, making them the ultimate appetizer for any gathering. Perfect for those seeking healthier party food ideas, these light yet satisfying snacks are sure to win over guests. Enjoy the irresistible balance of flavor and heart-conscious ingredients!
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Recipe Information
Ingredients
- 500 grams lean turkey sausage
- 500 grams whole grain puff pastry
- 1 medium onion
- 2 units garlic cloves
- 2 tablespoons fresh parsley
- 1 tablespoon low-sodium soy sauce
- 1 large egg
- 0.5 teaspoon black pepper
- olive oil spray
Instructions
Preheat your oven to 200°C (392°F) and line a baking sheet with parchment paper.
Peel and finely chop the onion and garlic cloves.
In a non-stick pan, spray a little olive oil and sauté the onion and garlic over medium heat until soft, about 5 minutes.
In a large bowl, combine the turkey sausage, sautéed onion and garlic, chopped parsley, soy sauce, and black pepper. Mix well to combine.
Beat the egg in a small bowl and set aside.
Roll out the whole grain puff pastry on a lightly floured surface until it's about 1/8-inch thick.
Cut the pastry into two long rectangles approximately 15cm wide.
Place half of the sausage mixture along the length of one pastry strip, leaving about 1cm at the edges. Roll the pastry over the filling to enclose it.
Brush the joining edge with a little beaten egg to seal, then trim any excess pastry if necessary.
Repeat with the second pastry strip and remaining sausage mixture.
Cut each roll into 10 mini sausage rolls.
Place the sausage rolls on the prepared baking sheet, sealing side down, and brush the tops with the remaining beaten egg.
Bake in the preheated oven for 20-25 minutes or until the pastry is golden brown and cooked through.
Let the sausage rolls cool slightly before serving. Enjoy your heart-healthy treat!
Nutrition Facts
Calories |
3015 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 174.6 g | 224% | |
| Saturated Fat | 63.9 g | 320% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 5561 mg | 242% | |
| Total Carbohydrate | 250.8 g | 91% | |
| Dietary Fiber | 27.8 g | 99% | |
| Total Sugars | 17.3 g | ||
| Protein | 152.3 g | 305% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 302 mg | 23% | |
| Iron | 18.5 mg | 103% | |
| Potassium | 2392 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
