Heart-Healthy Parmesan Ranch Chicken
Transform dinner into a guilt-free delight with this Heart-Healthy Parmesan Ranch Chicken recipe, a lighter yet equally indulgent twist on classic comfort food. Tender, boneless chicken breasts are coated in a creamy, tangy Greek yogurt-based ranch mixture infused with fragrant herbs like parsley and dill, then lightly breaded with whole wheat panko breadcrumbs and reduced-fat Parmesan cheese for a crisp, golden finish. Baked to perfection in just 25 minutes, this recipe balances bold flavor with heart-smart ingredients, making it ideal for those seeking healthier meal options without sacrificing taste. Serve alongside roasted vegetables or a crisp green salad for a wholesome, satisfying meal that’s as nutritious as it is delicious. Perfect for busy weeknights and those aiming to keep their meals low in sodium and high in flavor!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 0.5 cup plain Greek yogurt (non-fat)
- 0.5 cup grated Parmesan cheese (reduced fat)
- 0.5 cup whole wheat panko breadcrumbs
- 2 tablespoons olive oil
- 2 tablespoons dried parsley
- 1 teaspoon dried dill
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 0.5 teaspoon ground black pepper
- 0.25 teaspoon salt (optional - for those restricting sodium, omit or use sparingly)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
In a medium bowl, combine the non-fat Greek yogurt, olive oil, dried parsley, dried dill, onion powder, garlic powder, black pepper, and salt (if using) to create the Parmesan ranch mixture.
Rinse the chicken breasts under cold water and pat dry with paper towels.
Using a brush or spoon, evenly coat each chicken breast with the prepared Parmesan ranch mixture on all sides.
In another bowl, combine the grated Parmesan cheese and whole wheat panko breadcrumbs.
Dredge the coated chicken breasts in the Parmesan breadcrumb mixture, pressing gently to ensure even coverage.
Place the breaded chicken breasts onto the prepared baking sheet, making sure they do not touch each other.
Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the crust is golden brown.
Remove from the oven and let the chicken rest for 5 minutes before serving.
Serve warm alongside a side of roasted vegetables or a fresh green salad for a complete heart-healthy meal.
Nutrition Facts
Calories |
2199 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.2 g | 117% | |
| Saturated Fat | 35.5 g | 178% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 711 mg | 237% | |
| Sodium | 3549 mg | 154% | |
| Total Carbohydrate | 55.6 g | 20% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 5.5 g | ||
| Protein | 285.9 g | 572% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 1747 mg | 134% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 2333 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
