Heart-Healthy Parmesan Crusted Chicken
Elevate your dinner routine with this *Heart-Healthy Parmesan Crusted Chicken* recipe—an easy and wholesome twist on the classic favorite. Featuring lean, skinless boneless chicken breasts coated in a flavorful blend of low-fat Greek yogurt, whole-grain breadcrumbs, and freshly grated Parmesan cheese, this dish delivers a perfect golden-brown crust without the need for heavy frying. Seasoned with garlic powder, paprika, and dried basil, each bite is packed with bold, savory goodness. The recipe is simple to prepare—ready in just 40 minutes—and oven-baked to keep it light and nutritious. Perfect for busy weeknights or family meals, pair this crispy chicken with a side of steamed greens or a vibrant salad for a satisfying, heart-smart dinner. Healthy, delicious, and easy—this dish is destined to become a weeknight favorite.
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Recipe Information
Ingredients
- 4 pieces Skinless, boneless chicken breasts
- 0.5 cup Plain Greek yogurt (low-fat)
- 0.75 cup Whole-grain breadcrumbs
- 0.25 cup Grated Parmesan cheese
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Dried basil
- 0.5 teaspoon Black pepper
- 1 as needed Olive oil spray
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly spray it with olive oil spray to prevent sticking.
In a shallow bowl or dish, mix the plain Greek yogurt with garlic powder, paprika, and black pepper. This will be the coating mix for the chicken.
In a separate shallow bowl or dish, combine the whole-grain breadcrumbs with grated Parmesan cheese and dried basil. Ensure the ingredients are well mixed.
Take each chicken breast and dip it into the yogurt mixture, ensuring it's fully coated. Allow any excess yogurt to drip off.
Next, press the yogurt-coated chicken breast into the breadcrumb mixture. Pat gently to ensure the breadcrumbs adhere evenly to both sides of the chicken piece.
Place the coated chicken breasts onto the prepared baking sheet. Lightly spray the tops with olive oil spray to encourage a golden-brown crust.
Bake in the preheated oven for 20-25 minutes, or until the chicken is thoroughly cooked, reaching an internal temperature of 165°F (74°C), and the crust is golden and crispy.
Let the chicken rest for a couple of minutes before serving. Serve with a side of steamed vegetables or a light salad to keep the meal heart-healthy.
Nutrition Facts
Calories |
1658 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.0 g | 49% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 618 mg | 206% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrate | 69.8 g | 25% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 9.8 g | ||
| Protein | 246.8 g | 494% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 498 mg | 38% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 2169 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
