Heart-Healthy Paprikawrap
Elevate your lunchtime routine with the vibrant and nutritious 'Heart-Healthy Paprikawrap'! This wholesome recipe combines soft whole wheat tortillas with thinly sliced lean turkey breast, crisp baby spinach, and a medley of fresh veggies like red bell pepper, grated carrot, and creamy avocado. All these delicious ingredients are brought together by a tangy homemade paprika yogurt sauce that’s bursting with flavor and made with heart-smart ingredients like olive oil and lemon juice. Perfectly balanced and easy to prepare in just 25 minutes, this wrap is pan-seared for a golden finish, offering a warm and satisfying bite. Packed with protein, fiber, and antioxidants, it’s the perfect guilt-free meal for busy weekdays or a quick, healthy dinner. Explore this light and flavorful recipe today!
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Recipe Information
Ingredients
- 4 pieces Whole wheat tortillas
- 200 grams Lean roasted turkey breast, thinly sliced
- 1 medium, julienned Red bell pepper
- 100 grams Baby spinach
- 1 medium, sliced Avocado
- 1 medium, grated Carrot
- 100 grams Low-fat Greek yogurt
- 1 teaspoon Paprika
- 0.5 teaspoon Garlic powder
- 2 tablespoons Lemon juice
- 2 teaspoons Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
In a small bowl, combine the low-fat Greek yogurt, paprika, garlic powder, lemon juice, olive oil, salt, and black pepper. Stir until well mixed and set aside.
Lay out the whole wheat tortillas on a clean work surface.
Spread a generous spoonful of the yogurt sauce over each tortilla, covering evenly.
Divide the spinach equally among the tortillas, arranging it in a single layer.
Top the spinach with thin slices of the lean roasted turkey breast.
Evenly distribute the julienned red bell pepper, grated carrot, and sliced avocado over the turkey on each tortilla.
Drizzle a little more of the yogurt sauce over the filling if desired.
Carefully roll each tortilla, folding in the sides as you roll, to form a tight wrap.
For a slightly warm and crispy wrap, heat a non-stick skillet over medium heat and place each wrap seam-side down in the skillet. Cook for about 1-2 minutes on each side until lightly browned and heated through.
Remove the wraps from the skillet, slice in half if desired, and serve immediately.
Nutrition Facts
Calories |
1543 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.3 g | 90% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 153 mg | 51% | |
| Sodium | 3799 mg | 165% | |
| Total Carbohydrate | 144.2 g | 52% | |
| Dietary Fiber | 31.1 g | 111% | |
| Total Sugars | 23.5 g | ||
| Protein | 93.2 g | 186% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 447 mg | 34% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 2430 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
