Heart-Healthy Paneer Wrap
Elevate your healthy meal game with this **Heart-Healthy Paneer Wrap**, a delicious and nutrient-packed option perfect for lunch or dinner. Made with **low-fat paneer**, a protein-rich and calcium-packed ingredient, these wraps are loaded with vibrant, fresh veggies like **red and green bell peppers, spinach, and cucumber**, all tossed in a zesty cumin-lemon dressing. The recipe uses **whole wheat tortillas** and a touch of **Greek yogurt** for a creamy finish, keeping it light yet satisfying. Sautéed paneer adds golden-brown, mildly spiced flavors, while the mix of fresh cilantro and crunchy veggies delivers a refreshing contrast. This quick and easy recipe comes together in just 35 minutes, offering a guilt-free, flavorful dish that's perfect for anyone seeking a healthy, vegetarian, and high-protein meal. Ideal for meal-prepping or a grab-and-go meal, this wrap is your ticket to eating deliciously without compromising on health!
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Recipe Information
Ingredients
- 4 pieces Whole wheat tortillas
- 250 grams Paneer (low-fat)
- 1 tablespoon Olive oil
- 1 medium Red bell pepper
- 1 medium Green bell pepper
- 1 medium Onion
- 1 medium Cucumber
- 1 medium Tomato
- 2 cups Spinach
- 1 tablespoon Lemon juice
- 2 tablespoons Cilantro
- 1 teaspoon Ground cumin
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Plain Greek yogurt
Instructions
Slice the paneer into small cubes.
Heat the olive oil in a non-stick pan over medium heat.
Add paneer cubes to the pan and sauté them for about 5-7 minutes until they are golden on all sides. Remove from the pan and set aside.
Thinly slice the red and green bell peppers, onion, cucumber, and tomato.
In a bowl, mix the lemon juice, ground cumin, salt, and black pepper to make a dressing.
In a large mixing bowl, toss together the sautéed paneer, bell peppers, onion, cucumber, tomato, spinach, and chopped cilantro.
Pour the dressing over the tossed mixture and mix well to coat all components.
Warm the whole wheat tortillas in a dry skillet over low heat for about 1 minute on each side to make them more pliable.
Spread a tablespoon of Greek yogurt on each tortilla.
Divide the paneer and vegetable mixture among the tortillas, placing it in the center of each.
Roll up each tortilla tightly into a wrap.
Serve immediately and enjoy your heart-healthy meal!
Nutrition Facts
Calories |
1386 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.5 g | 63% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 55 mg | 18% | |
| Sodium | 4998 mg | 217% | |
| Total Carbohydrate | 162.4 g | 59% | |
| Dietary Fiber | 23.3 g | 83% | |
| Total Sugars | 44.5 g | ||
| Protein | 80.4 g | 161% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1672 mg | 129% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 2740 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
