Heart-Healthy Paneer Sabji
Savor the goodness of a "Heart-Healthy Paneer Sabji," a nutritious twist on the classic paneer dish brimming with vibrant vegetables and aromatic spices. Made with low-fat paneer and a medley of wholesome ingredients like spinach, carrots, and bell peppers, this dish is both delicious and diet-friendly. Infused with heart-smart olive oil and warm spices such as cumin, turmeric, and coriander, this recipe is a celebration of flavor without compromise on health. Ready in just 35 minutes, it's perfect for busy weeknights yet elegant enough for a special occasion. Serve it with whole-grain roti or brown rice for a balanced and satisfying meal that nourishes your heart and delights your taste buds. This recipe is your go-to for healthy cooking that doesn't skimp on taste, making it a must-try for anyone seeking a flavorful and guilt-free Indian curry!
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Recipe Information
Ingredients
- 250 grams Low-fat paneer
- 1 tablespoon Olive oil
- 1 teaspoon Cumin seeds
- 1 medium Onion, finely chopped
- 1 teaspoon Ginger-garlic paste
- 2 medium Tomatoes, chopped
- 1 medium Green bell pepper, chopped
- 1 medium Carrot, thinly sliced
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Salt
- 1 cup Spinach leaves, chopped
- 2 tablespoons Fresh coriander leaves, chopped
- 0.5 cup Water
Instructions
Cut the low-fat paneer into cubes and set aside.
Heat a non-stick pan over medium heat and add olive oil.
Add cumin seeds and let them crackle for a few seconds.
Add chopped onion and sauté until golden brown.
Stir in the ginger-garlic paste and sauté for 1-2 minutes until fragrant.
Add chopped tomatoes and cook until they are soft and the oil starts separating from the mixture.
Add green bell pepper and carrot; cook for another 2-3 minutes.
Sprinkle turmeric powder, red chili powder, coriander powder, and salt. Mix well.
Add the cubed paneer and gently stir to coat them with the spice mixture.
Pour in the water and bring it to a gentle simmer. Let it cook for about 5 minutes.
Add the chopped spinach and cook for another 2 minutes until wilted.
Garnish with fresh coriander leaves before serving and enjoy your heart-healthy paneer sabji!
Nutrition Facts
Calories |
672 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 38 mg | 12% | |
| Sodium | 1382 mg | 60% | |
| Total Carbohydrate | 54.0 g | 20% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 24.9 g | ||
| Protein | 58.1 g | 116% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1401 mg | 108% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 1895 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
