Heart-Healthy Paneer Curry
Savor the wholesome goodness of Heart-Healthy Paneer Curry—a delicious, nutrient-packed twist on a classic Indian dish. This recipe features tender cubes of low-fat paneer simmered in a fragrant tomato-based sauce, infused with heart-smart spices like turmeric, cumin, and coriander. The addition of fresh spinach and a splash of low-sodium vegetable broth makes this curry both light and satisfying, while olive oil ensures a healthy dose of good fats. Ready in just 45 minutes, this flavorful meal is perfect for those seeking a balanced, low-calorie option without compromising on taste. Serve it with brown rice or whole-grain chapati for a complete and guilt-free feast. Ideal for busy weeknights or meal prepping, this curry is a delightful choice for health-conscious food lovers.
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Recipe Information
Ingredients
- 200 grams Low-fat paneer
- 1 tablespoon Olive oil
- 1 Medium onion
- 3 Garlic cloves
- 1 inch Ginger
- 2 medium Tomatoes
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Coriander powder
- 1 teaspoon Cumin powder
- 0.5 teaspoon Chili powder
- 1 cup Low-sodium vegetable broth
- 100 grams Spinach leaves
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh cilantro
Instructions
Cut the low-fat paneer into cubes and set aside.
Finely chop the onion, garlic, and ginger. Dice the tomatoes.
Heat olive oil in a large, non-stick pan over medium heat.
Add the chopped onions to the pan and sauté until they become translucent, about 5 minutes.
Add the garlic and ginger, and sauté for an additional 2 minutes until fragrant.
Add the diced tomatoes to the pan and cook until they soften and break down, about 5 minutes.
Stir in the turmeric powder, coriander powder, cumin powder, and chili powder. Cook for 1 minute to allow the spices to bloom.
Pour in the low-sodium vegetable broth and bring the mixture to a gentle simmer.
Add the cubed paneer to the pan and stir to coat with the sauce. Simmer for 10 minutes.
Add the spinach leaves, salt, and black pepper to the curry and cook until the spinach wilts, about 3 minutes.
Garnish with chopped fresh cilantro before serving.
Serve hot with brown rice or whole-grain chapati.
Nutrition Facts
Calories |
596 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.3 g | 34% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 1510 mg | 66% | |
| Total Carbohydrate | 48.4 g | 18% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 18.9 g | ||
| Protein | 47.9 g | 96% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1174 mg | 90% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 1901 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
