Heart-Healthy Paneer Butter Masala
Indulge in the rich flavors of Heart-Healthy Paneer Butter Masala, a lighter take on the classic Indian favorite designed to satisfy cravings while supporting your wellness goals. This recipe features low-fat paneer and swaps traditional heavy cream for unsweetened almond milk and a touch of low-fat yogurt, creating a creamy, flavorful sauce brimming with bold spices like cumin, coriander, garam masala, and turmeric. A cashew paste lends natural thickness to the dish, while crushed dried fenugreek leaves (kasuri methi) elevate the aroma to restaurant-worthy levels. Perfect for pairing with whole wheat naan or brown rice, this 40-minute recipe is an irresistible, heart-conscious choice for your next meal.
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Recipe Information
Ingredients
- 250 grams Low-fat paneer
- 2 tablespoons Olive oil
- 1 medium, finely chopped Yellow onion
- 1 tablespoon Ginger garlic paste
- 1.5 cups Tomato puree
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 0.5 teaspoon Garam masala
- 1 teaspoon (or to taste) Salt
- 0.5 cup Low-fat yogurt
- 0.5 cup Unsweetened almond milk
- 2 tablespoons, soaked and ground to paste Unsalted cashews
- 1 tablespoon, crushed Dried fenugreek leaves (kasuri methi)
- 2 tablespoons, chopped Fresh cilantro
Instructions
Heat olive oil in a non-stick pan over medium heat. Add chopped onions and sauté until translucent.
Stir in the ginger garlic paste and cook for 2 minutes until aromatic.
Mix in the tomato puree, and cook for about 5-7 minutes, stirring occasionally, until the oil starts to separate.
Add cumin, coriander, turmeric, red chili powder, garam masala, and salt. Cook the spices for 2 minutes to enhance the flavors.
Reduce the heat to low and stir in the low-fat yogurt. Mix well, ensuring it doesn't curdle.
Add the almond milk and bring the mixture to a gentle simmer.
Add the cashew paste to thicken the gravy, cooking it down for about 5 minutes on low heat.
Gently stir in the cubed low-fat paneer, ensuring it's well-coated with the sauce.
Sprinkle kasuri methi over the top and let it simmer for another 2-3 minutes.
Garnish with fresh cilantro before serving.
Serve hot with whole wheat naan or brown rice for a delicious and heart-healthy meal.
Nutrition Facts
Calories |
1082 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.9 g | 68% | |
| Saturated Fat | 15.1 g | 76% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 2727 mg | 119% | |
| Total Carbohydrate | 93.5 g | 34% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 42.7 g | ||
| Protein | 73.3 g | 147% | |
| Vitamin D | 2.8 mcg | 14% | |
| Calcium | 1815 mg | 140% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 2974 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
