Heart-Healthy Pancit Canton
Elevate your stir-fry game with this Heart-Healthy Pancit Canton, a nutritious twist on the traditional Filipino classic. Made with whole grain noodles, vibrant fresh vegetables like carrots, bell peppers, and snow peas, and seasoned with low-sodium sauces, this recipe is perfect for those seeking a wholesome yet flavorful meal. Cooked with heart-friendly olive oil and served with a zesty calamansi or lemon wedge, every bite bursts with irresistible savory and tangy notes. Ready in just 40 minutes, it's a quick, health-conscious dish that's perfect for family dinners or special occasions. Try this guilt-free Pancit Canton and savor the balance of taste and wellness!
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Recipe Information
Ingredients
- 250 grams whole grain pancit canton noodles
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 medium onion, sliced
- 1 medium carrot, julienned
- 1 medium bell pepper, sliced
- 100 grams snow peas
- 1 cup cabbage, shredded
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons oyster sauce
- 1 cup vegetable or chicken broth, low-sodium
- 0.5 teaspoon black pepper
- 2 tablespoons green onions, chopped
- 1 whole calamansi or lemon, for serving
Instructions
Cook whole grain pancit canton noodles according to package instructions. Drain and set aside.
In a large pan or wok, heat olive oil over medium heat.
Add minced garlic and sliced onion, sauté until fragrant and onion is translucent.
Add julienned carrot and sliced bell pepper, cooking for 2-3 minutes until slightly tender.
Stir in snow peas and cabbage, and continue to cook for another 2 minutes.
Add cooked noodles to the pan, gently tossing to combine with vegetables.
Pour in low-sodium soy sauce, oyster sauce, and low-sodium broth. Mix evenly to coat the noodles and bring everything together.
Sprinkle black pepper over the mixture and continue to cook for 2-3 minutes until the noodles are well-incorporated with the sauce and vegetables.
Garnish with chopped green onions before serving.
Serve hot with calamansi or lemon wedges on the side for an added fresh zing.
Nutrition Facts
Calories |
1048 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.2 g | 48% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3842 mg | 167% | |
| Total Carbohydrate | 158.7 g | 58% | |
| Dietary Fiber | 26.5 g | 95% | |
| Total Sugars | 29.7 g | ||
| Protein | 34.6 g | 69% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 287 mg | 22% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 1802 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
