Heart-Healthy Pad See Ew
Elevate your weeknight dinner routine with this *Heart-Healthy Pad See Ew*, a nutritious twist on the beloved Thai street food classic. Made with wholesome brown rice noodles and packed with lean protein from skinless chicken breast, this recipe swaps traditional oils for heart-friendly olive oil while loading up on vibrant vegetables like broccoli, carrots, and baby spinach. The flavorful sauce, featuring low-sodium soy sauce, oyster sauce, and a hint of dark soy, pairs perfectly with the tender noodles and crisp veggies for a guilt-free indulgence. Ready in just 35 minutes, this quick and easy stir-fry is perfect for the health-conscious food lover seeking bold, authentic flavors. Don’t forget a fresh squeeze of lime before serving to brighten up every bite!
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Recipe Information
Ingredients
- 200 grams Brown rice noodles
- 1 tablespoon Olive oil
- 3 Garlic cloves, minced
- 300 grams Skinless chicken breast, sliced thinly
- 150 grams Broccoli florets
- 1 Carrots, julienned
- 50 grams Baby spinach
- 3 tablespoons Low-sodium soy sauce
- 1 tablespoon Oyster sauce
- 1 tablespoon Dark soy sauce
- 0.5 teaspoon White pepper
- 4 Lime wedges
Instructions
Cook the brown rice noodles according to the package instructions. Drain and rinse with cold water to stop the cooking process. Set aside.
In a large non-stick skillet or wok, heat the olive oil over medium-high heat. Add the minced garlic and stir-fry for about 30 seconds until fragrant.
Add the sliced chicken breast to the skillet and cook until it's no longer pink, approximately 4-5 minutes.
Add broccoli florets and julienned carrots to the skillet. Stir-fry the vegetables until they are tender-crisp, about 3 minutes.
Add the cooked noodles and baby spinach to the skillet. Toss everything together gently.
In a small bowl, mix together the low-sodium soy sauce, oyster sauce, dark soy sauce, and white pepper. Pour this mixture over the noodles and stir everything together until well combined and heated through.
Continue to stir-fry until the spinach wilts and all the ingredients are evenly coated with sauce, about 2 minutes.
Serve the Pad See Ew hot with lime wedges to squeeze over before eating for added freshness and flavor.
Nutrition Facts
Calories |
1499 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 39% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 255 mg | 85% | |
| Sodium | 3392 mg | 147% | |
| Total Carbohydrate | 188.0 g | 68% | |
| Dietary Fiber | 19.7 g | 70% | |
| Total Sugars | 6.9 g | ||
| Protein | 122.9 g | 246% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 220 mg | 17% | |
| Iron | 14.5 mg | 81% | |
| Potassium | 1229 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
