Heart-Healthy Oven Roasted Vegetables
Discover the ultimate recipe for "Heart-Healthy Oven Roasted Vegetables," a vibrant, nutrient-packed side dish that’s perfect for any meal. Featuring a colorful mix of broccoli florets, sweet carrots, red bell peppers, juicy cherry tomatoes, and savory red onions, this dish is seasoned with heart-healthy extra virgin olive oil, garlic powder, thyme, and rosemary for a burst of flavor in every bite. Roasting at 425°F transforms these veggies into tender, caramelized delights with just the right amount of crispness. Ready in just 40 minutes, it's a quick, wholesome, and delicious way to boost your daily vegetable intake while keeping fats and sodium in check. Ideal for family dinners, meal prep, or pairing with grilled proteins, this recipe will become your go-to for healthy eating made easy! Keywords: heart-healthy roasted vegetables, easy vegetable side dish, oven roasted veggies recipe, nutritious and flavorful.
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Recipe Information
Ingredients
- 2 cups broccoli florets
- 2 cups carrots, sliced
- 1 medium red bell pepper, chopped
- 1 cup cherry tomatoes
- 1 medium red onion, sliced
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 0.5 teaspoon black pepper
- 0.25 teaspoon salt
Instructions
Preheat your oven to 425°F (220°C).
Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
In a large mixing bowl, combine the broccoli florets, sliced carrots, chopped red bell pepper, cherry tomatoes, and sliced red onion.
Drizzle the vegetables with the extra virgin olive oil and toss them until they are evenly coated.
Sprinkle the garlic powder, dried thyme, dried rosemary, black pepper, and salt over the vegetables.
Toss the vegetables again to ensure the spices are evenly distributed.
Spread the vegetables in a single layer on the prepared baking sheet.
Roast the vegetables in the preheated oven for 25 minutes or until they are tender and slightly browned, stirring halfway through the cooking time to ensure even roasting.
Remove the vegetables from the oven and transfer them to a serving dish.
Serve immediately as a side dish to your favorite meal.
Nutrition Facts
Calories |
618 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1002 mg | 44% | |
| Total Carbohydrate | 85.8 g | 31% | |
| Dietary Fiber | 26.0 g | 93% | |
| Total Sugars | 40.3 g | ||
| Protein | 16.0 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 324 mg | 25% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 2440 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
