Heart-Healthy Oven Roasted Chicken
Discover the perfect balance of flavor and nutrition with this *Heart-Healthy Oven Roasted Chicken*. This easy-to-make recipe features tender, boneless, skinless chicken breasts infused with a zesty marinade of olive oil, fresh lemon juice, garlic, and aromatic herbs like rosemary, thyme, and oregano. Baked to perfection with the moisture-locking power of low-sodium chicken broth, it delivers juicy, flavorful chicken without added calories or unhealthy fats. Ready in just 50 minutes, this low-sodium, protein-packed dish is ideal for anyone looking to enjoy a wholesome and delicious dinner. Pair it with your favorite whole grains and fresh vegetables for a complete, heart-friendly meal that’s as satisfying as it is nutritious.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 tablespoon fresh rosemary, chopped
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 0.5 cup low-sodium chicken broth
Instructions
Preheat the oven to 400°F (200°C).
Place the chicken breasts in a shallow baking dish.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, fresh rosemary, black pepper, and salt.
Pour the mixture over the chicken breasts, ensuring they are evenly coated.
Pour the low-sodium chicken broth around the chicken breasts in the baking dish.
Cover the baking dish with aluminum foil to keep the chicken moist.
Bake the chicken in the preheated oven for 20 minutes.
Remove the foil and continue baking for an additional 10-15 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
Let the chicken rest for 5 minutes before serving to enhance the flavors and juices.
Serve the oven-roasted chicken with your choice of whole grains and vegetables for a well-balanced, heart-healthy meal.
Nutrition Facts
Calories |
1437 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.6 g | 69% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 1734 mg | 75% | |
| Total Carbohydrate | 7.8 g | 3% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 1.3 g | ||
| Protein | 217.7 g | 435% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 120 mg | 9% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 1886 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
