Heart-Healthy Oven Baked Potatoes
Transform your side dish game with these *Heart-Healthy Oven Baked Potatoes*, a guilt-free indulgence bursting with flavor and nutrition. Made with russet potatoes and a flavorful mix of olive oil, garlic powder, paprika, and aromatic herbs like rosemary and thyme, these crispy wedges are baked to perfection—not fried—making them perfect for a heart-healthy diet. The finishing touch of zesty lemon zest and fresh parsley adds a vibrant freshness that elevates every bite. With just 10 minutes of prep and simple ingredients, this easy, lower-fat recipe is ideal for busy weeknights or as a wholesome accompaniment to grilled proteins. Enjoy golden-brown, crispy edges and a soft, fluffy interior while prioritizing your health. Ready in under an hour, these oven-baked potatoes will become a new family favorite!
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Recipe Information
Ingredients
- 4 large Russet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Dried rosemary
- 1 teaspoon Dried thyme
- 0.5 teaspoon Black pepper
- 1 teaspoon Lemon zest
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 400°F (200°C).
Wash the potatoes thoroughly, scrubbing the skin to remove any dirt. Pat them dry with a clean kitchen towel.
Cut each potato into wedges by first cutting in half lengthwise, then slicing each half into four equal wedges.
In a large mixing bowl, combine the olive oil, garlic powder, paprika, dried rosemary, dried thyme, and black pepper. Stir until well combined.
Add the potato wedges to the bowl, tossing them until they are evenly coated with the oil and herb mixture.
Spread the potato wedges out in a single layer on a large baking sheet lined with parchment paper for easy cleanup and to prevent sticking.
Place the baking sheet in the preheated oven and bake for 40-45 minutes, turning the wedges halfway through, until they are golden brown and crispy on the edges.
While the potatoes are baking, use a microplane or a fine grater to zest the lemon and chop the fresh parsley finely.
Once baked, remove the potatoes from the oven. Sprinkle with lemon zest and fresh parsley before serving.
Serve the baked potato wedges immediately while hot, and enjoy their delicious, heart-healthy flavor!
Nutrition Facts
Calories |
1446 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176 mg | 8% | |
| Total Carbohydrate | 270.1 g | 98% | |
| Dietary Fiber | 23.4 g | 84% | |
| Total Sugars | 14.3 g | ||
| Protein | 36.0 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 222 mg | 17% | |
| Iron | 15.9 mg | 88% | |
| Potassium | 6896 mg | 147% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
