Nutrition Facts for Heart-healthy oven-roasted greek potatoes

Heart-Healthy Oven-Roasted Greek Potatoes

Image of Heart-Healthy Oven-Roasted Greek Potatoes
Nutriscore Rating: 80/100

Transform your side dish game with these **Heart-Healthy Oven-Roasted Greek Potatoes**, a vibrant and flavorful twist on classic roasted spuds. Made with nutrient-packed Yukon Gold potatoes, zesty lemon juice, heart-friendly extra-virgin olive oil, and aromatic herbs like oregano and thyme, this recipe delivers Mediterranean-inspired goodness in every bite. The addition of low-sodium vegetable broth ensures tender, evenly-cooked potatoes, while a garnish of fresh parsley adds a burst of color and freshness. Perfectly crispy on the outside and melt-in-your-mouth soft on the inside, these oven-roasted potatoes pair beautifully with grilled meats, seafood, or a fresh salad. Easy to prepare and bursting with wholesome ingredients, they’re a deliciously guilt-free option for any dinner table!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 pounds Yukon Gold potatoes
  • 3 tablespoons Extra-virgin olive oil
  • 0.25 cup Lemon juice
  • 3 Garlic cloves (minced)
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried thyme
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 cup Low-sodium vegetable broth
  • 2 tablespoons Fresh parsley (chopped)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Wash and peel the Yukon Gold potatoes, and cut them into quarters or eighths, depending on their size.

3

In a large bowl, whisk together the extra-virgin olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and black pepper until well combined.

4

Add the potato wedges to the bowl and toss them thoroughly in the olive oil mixture, ensuring each piece is well coated.

5

Spread the coated potatoes evenly in a single layer on a large baking sheet lined with parchment paper or a silicone baking mat.

6

Pour the low-sodium vegetable broth over the potatoes to help them cook evenly and infuse flavor.

7

Roast the potatoes in the preheated oven for 25 minutes, then stir and turn them to ensure even browning.

8

Continue roasting for another 25 minutes or until the potatoes are golden brown and crispy on the outside, and tender on the inside.

9

Remove the potatoes from the oven and let them rest for a few minutes.

10

Garnish with freshly chopped parsley before serving. Enjoy your heart-healthy oven-roasted Greek potatoes warm.

⚑
Cooking Tip: Take your time with each step for the best results!
1072
cal
19.6g
protein
170.0g
carbs
41.5g
fat

Nutrition Facts

1 serving (1149.3g)
Calories
1072
% Daily Value*
Total Fat 41.5 g 53%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1321 mg 57%
Total Carbohydrate 170.0 g 62%
Dietary Fiber 13.8 g 49%
Total Sugars 8.3 g
Protein 19.6 g 39%
Vitamin D 0.0 mcg 0%
Calcium 184 mg 14%
Iron 8.5 mg 47%
Potassium 4094 mg 87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.1%%
6.9%%
33.0%%
Fat: 373 cal (33.0%%)
Protein: 78 cal (6.9%%)
Carbs: 680 cal (60.1%%)