Heart-Healthy Oven-Baked Salmon with Lemon and Herbs
Elevate your weeknight meals with this Heart-Healthy Oven-Baked Salmon with Lemon and Herbs, a vibrant and nourishing dish that's ready in just 25 minutes. Perfectly cooked salmon fillets are infused with bright citrus notes from fresh lemon juice and zest, complemented by the aromatic blend of dill, parsley, and minced garlic. A drizzle of olive oil ensures tender, flaky results while keeping this meal light and heart-smart. Finished with a sprinkle of seasoning and topped with lemon slices, this effortless recipe is baked to perfection in the oven, making it ideal for busy schedules. Serve with a side of roasted vegetables or a crisp green salad for a wholesome, flavor-packed dinner that's as nutritious as it is delicious. Healthy eating has never tasted so good!
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Recipe Information
Ingredients
- 4 pieces Salmon fillets
- 2 tablespoons Olive oil
- 3 tablespoons Fresh lemon juice
- 1 teaspoon Lemon zest
- 2 units Garlic cloves, minced
- 2 tablespoons Fresh dill, chopped
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 unit Lemon slices
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a small bowl, whisk together the olive oil, fresh lemon juice, lemon zest, and minced garlic.
Place the salmon fillets onto the prepared baking sheet, skin-side down.
Brush the olive oil mixture evenly over the salmon fillets.
Sprinkle the chopped dill, parsley, salt, and black pepper over the fillets.
Arrange the lemon slices on top of the salmon.
Bake the salmon in the preheated oven for approximately 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Remove the salmon from the oven and let it cool slightly before serving.
Serve the salmon fillets warm, optionally garnished with additional fresh herbs and lemon wedges.
Nutrition Facts
Calories |
1202 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.3 g | 108% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 1590 mg | 69% | |
| Total Carbohydrate | 7.8 g | 3% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 1.4 g | ||
| Protein | 105.2 g | 210% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 205 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
