Heart-Healthy Oven-Baked Pumpkin with Herbs
Delight in the wholesome flavors of our Heart-Healthy Oven-Baked Pumpkin with Herbs, a simple yet satisfying dish perfect for any occasion. This recipe transforms tender pumpkin into golden, caramelized bites, infused with the earthy goodness of fresh rosemary, thyme, and sage. Tossed with extra virgin olive oil, minced garlic, and a splash of bright lemon juice, it strikes the perfect balance between savory and aromatic. With its easy preparation and minimal cook time, this low-calorie, nutrient-rich dish makes a fantastic side or a light, plant-based main course. Oven-roasted to perfection, this recipe is an excellent choice for those looking for healthy comfort food packed with fiber, vitamins, and incredible depth of flavor. Make it part of your next meal and enjoy a dish that's as nutritious as it is delicious!
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Recipe Information
Ingredients
- 2 pounds pumpkin
- 2 tablespoons extra virgin olive oil
- 1 tablespoon fresh rosemary
- 1 tablespoon fresh thyme
- 1 tablespoon fresh sage
- 3 garlic cloves
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
Instructions
Preheat your oven to 400°F (200°C).
Start by preparing the pumpkin. Cut it in half and scoop out the seeds. You can peel the pumpkin if you prefer, but leaving the skin on is also an option as it becomes tender when baked.
Cut the pumpkin into approximately 1-inch cubes. Ensure the pieces are uniform to ensure even cooking.
Place the pumpkin cubes in a large mixing bowl.
Mince the garlic cloves, rosemary, thyme, and sage finely, then add them to the bowl with the pumpkin.
Drizzle the extra virgin olive oil over the pumpkin and herbs. Add the sea salt, black pepper, and lemon juice.
Toss everything well, ensuring that the pumpkin cubes are evenly coated with the oil and herbs.
Spread the pumpkin cubes in a single layer on a large baking sheet lined with parchment paper or a silicone baking mat.
Place the baking sheet in the preheated oven and bake for 35-40 minutes, or until the pumpkin is tender and lightly browned, stirring halfway through to ensure even roasting.
Once done, remove the baking sheet from the oven and allow the pumpkin to cool slightly before serving.
Serve warm as a heart-healthy side or a flavorful main dish.
Nutrition Facts
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1175 mg | 51% | |
| Total Carbohydrate | 64.7 g | 24% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 25.8 g | ||
| Protein | 9.9 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 225 mg | 17% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 3165 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
