Heart-Healthy Oven-Baked Chicken Drumsticks
These Heart-Healthy Oven-Baked Chicken Drumsticks are a flavorful and nutritious twist on a classic comfort food, perfect for those seeking a guilt-free indulgence. Marinated in a zesty blend of olive oil, fresh lemon juice, paprika, garlic powder, and dried oregano, these drumsticks are bursting with rich, aromatic flavors while staying low in saturated fat. Baked to golden perfection in under 35 minutes, the recipe minimizes added fats by skipping the frying step, making it ideal for heart-conscious diets. With a prep time of just 10 minutes and a garnish of fresh parsley for a vibrant finish, this easy, wholesome dish is perfect for busy weeknight dinners or healthy meal prep. Get ready to enjoy crispy, juicy chicken that’s both satisfying and nourishing!
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Recipe Information
Ingredients
- 8 pieces Chicken drumsticks
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1.5 teaspoons Paprika
- 1 teaspoon Dried oregano
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil or parchment paper.
In a large mixing bowl, combine olive oil, lemon juice, garlic powder, onion powder, paprika, dried oregano, black pepper, and salt.
Pat the chicken drumsticks dry with paper towels to remove any moisture.
Add the chicken drumsticks to the bowl and massage the marinade into the meat, making sure each piece is thoroughly coated.
Arrange the drumsticks on the prepared baking sheet, leaving some space between each piece to ensure even cooking.
Bake in the preheated oven for about 35 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear when pierced with a fork.
Garnish with fresh parsley before serving. Enjoy your heart-healthy meal!
Nutrition Facts
Calories |
1670 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.4 g | 131% | |
| Saturated Fat | 25.3 g | 127% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 1752 mg | 76% | |
| Total Carbohydrate | 9.7 g | 4% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 1.3 g | ||
| Protein | 179.4 g | 359% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 139 mg | 11% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 2029 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
