Heart-Healthy Oven-Baked Beetroot
Brighten up your plate with the vibrant, earthy flavors of *Heart-Healthy Oven-Baked Beetroot*. This nutrient-packed recipe is a celebration of fresh, wholesome ingredients like sweet, roasted beetroot seasoned with aromatic rosemary, a drizzle of olive oil, and a zesty splash of lemon juice. Baked to tender perfection, these caramelized wedges retain their natural sweetness while gaining a subtle smokiness in the oven. Thanks to its low-sodium seasoning and high fiber content, this dish is perfect for supporting cardiovascular health. Easy to prepare in just 15 minutes of hands-on time, it’s a versatile side dish that pairs beautifully with lean proteins or adds a hearty, colorful touch to salads. Whether you serve it warm from the oven or chilled, this simple, flavorful recipe will have you savoring every vibrant bite. Rich in antioxidants and low in unhealthy fats, it’s a true win-win for your taste buds and your health!
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Recipe Information
Ingredients
- 4 medium fresh beetroot
- 2 tablespoons olive oil
- 2 teaspoons fresh rosemary
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup water
Instructions
Preheat your oven to 400°F (200°C).
Wash the beetroots thoroughly to remove any dirt. Trim off the greens and roots.
Peel the beetroots using a vegetable peeler, then cut them into evenly-sized wedges.
Place the beetroot wedges in a large mixing bowl. Add olive oil, fresh rosemary, lemon juice, salt, and black pepper.
Toss the beetroot wedges with the seasoning until they are well coated.
Transfer the seasoned beetroot wedges to a baking dish, spreading them out in a single layer.
Add 0.25 cup of water to the baking dish to help steam and tenderize the beetroot during baking.
Cover the baking dish with aluminum foil to retain moisture during cooking.
Bake the beetroots in the preheated oven for about 50-60 minutes, or until they are tender when pierced with a fork.
Remove the foil during the last 10 minutes of baking to allow the beetroots to caramelize slightly.
Once cooked, remove the dish from the oven and let it cool slightly before serving.
Serve the beetroot warm as a side dish or let it cool completely for a refreshing salad addition.
Nutrition Facts
Calories |
516 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1651 mg | 72% | |
| Total Carbohydrate | 59.2 g | 22% | |
| Dietary Fiber | 17.1 g | 61% | |
| Total Sugars | 41.2 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 104 mg | 8% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1976 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
