Heart-Healthy Orange Topped Sushi Roll
Elevate your sushi night with this vibrant and nutrient-packed Heart-Healthy Orange Topped Sushi Roll! Crafted with wholesome brown sushi rice, fresh salmon, creamy avocado, and crisp cucumber, each roll is crowned with delicate slices of juicy orange, creating a refreshing twist on traditional sushi. The nutty crunch of sesame seeds adds texture, while a touch of honey and low-sodium soy sauce subtly enhance the flavor profile. Perfect for seafood lovers, this homemade sushi recipe combines bold tastes with heart-smart ingredients, offering a guilt-free indulgence that's as beautiful as it is delicious. Serve alongside wasabi, pickled ginger, and a drizzle of soy sauce for a restaurant-worthy experience at home.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Brown sushi rice
- 1.5 cups Water
- 2 tablespoons Rice vinegar
- 1 tablespoon Low-sodium soy sauce
- 1 teaspoon Honey
- 4 pieces Nori sheets
- 8 ounces Fresh salmon, thinly sliced
- 1 medium Avocado, thinly sliced
- 1 half Cucumber, julienned
- 1 large Orange, segmented and thinly sliced
- 2 tablespoons Sesame seeds
- 1 teaspoon Wasabi paste
- 1 tablespoon Pickled ginger
Instructions
Rinse the brown sushi rice under cold water until the water runs clear.
In a medium saucepan, combine the rice and 1.5 cups of water. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for about 20 minutes or until the water is fully absorbed and the rice is tender.
Remove the rice from heat and let it stand, covered, for 10 minutes. Meanwhile, in a small bowl, mix the rice vinegar, low-sodium soy sauce, and honey until the honey is fully dissolved.
Fluff the cooked rice with a fork and gradually add the vinegar mixture while stirring gently to combine. Let the seasoned rice cool to room temperature.
Lay a sheet of nori on a bamboo sushi mat, shiny side down. With slightly wet hands, evenly spread about 1/4 of the rice over the nori, leaving a 1-inch border at the top.
Place thin slices of fresh salmon, avocado, and cucumber in a line along the center of the rice.
Carefully lift the edge of the mat on the side closest to you and roll it over the filling, applying even but gentle pressure to shape it into a cylinder.
Seal the roll by dampening the 1-inch nori border with a little water and pressing it firmly to close.
Repeat the process with the remaining ingredients to make a total of 4 rolls.
Top each sushi roll with thin slices of segmented orange. Sprinkle each roll with sesame seeds.
Using a sharp knife, slice each roll into 6-8 pieces by wiping the knife with a damp cloth between cuts to maintain smooth edges.
Serve the rolls with wasabi paste, pickled ginger, and additional low-sodium soy sauce if desired.
Nutrition Facts
Calories |
1116 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.1 g | 66% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 147 mg | 49% | |
| Sodium | 1065 mg | 46% | |
| Total Carbohydrate | 100.1 g | 36% | |
| Dietary Fiber | 22.1 g | 79% | |
| Total Sugars | 25.8 g | ||
| Protein | 70.3 g | 141% | |
| Vitamin D | 38.0 mcg | 190% | |
| Calcium | 237 mg | 18% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 2537 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
