Heart-Healthy Onion Omelette
Start your morning right with this hearty and nourishing Heart-Healthy Onion Omelette, packed with fresh vegetables and wholesome ingredients. This quick and easy breakfast recipe combines the sweetness of sautéed onions, the vibrant crunch of red bell pepper, and the nutrient-rich goodness of spinach, all folded into fluffy eggs whisked with low-fat milk for a light and creamy texture. Seasoned with just the right touch of salt, pepper, and fresh parsley, this omelette is cooked to perfection using heart-smart olive oil. Ready in under 20 minutes, it's an excellent choice for a nutritious, flavorful meal that’s low in fat and rich in protein, vitamins, and antioxidants. Perfect for anyone looking to enjoy a healthy lifestyle without compromising on taste, this omelette is bound to become a breakfast favorite!
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Recipe Information
Ingredients
- 4 large Eggs
- 1 tablespoon Olive oil
- 1 medium, finely chopped Onion
- 1 cup, fresh Spinach leaves
- 1 medium, diced Tomato
- 0.5 medium, diced Red bell pepper
- 2 tablespoons Low-fat milk
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon, chopped Fresh parsley
Instructions
Crack the eggs into a mixing bowl. Add the low-fat milk, salt, and black pepper. Whisk together until the eggs are well combined and slightly frothy.
Heat olive oil in a non-stick skillet over medium heat.
Add the finely chopped onion to the skillet and sauté for about 2-3 minutes until translucent.
Add the diced red bell pepper to the onions and continue to cook for another 2 minutes, stirring occasionally.
Add the spinach leaves to the skillet and cook for another 1-2 minutes until wilted.
Pour the whisked eggs over the sautéed vegetables, tilting the skillet to ensure the eggs are evenly distributed.
Sprinkle the diced tomato over the top of the egg mixture.
Cover the skillet with a lid and let the omelette cook for about 3-4 minutes, or until the eggs are fully set.
Once cooked, carefully slide the omelette onto a plate and sprinkle with freshly chopped parsley.
Serve hot and enjoy your heart-healthy onion omelette.
Nutrition Facts
Calories |
573 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.5 g | 44% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 746 mg | 249% | |
| Sodium | 2097 mg | 91% | |
| Total Carbohydrate | 34.4 g | 13% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 21.5 g | ||
| Protein | 31.0 g | 62% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 239 mg | 18% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 1064 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
