Heart-Healthy Onion Bajji
Indulge in the guilt-free delight of "Heart-Healthy Onion Bajji," a wholesome twist on a beloved Indian snack. This baked, vegan recipe swaps deep-frying for a light olive oil spray and features nutrient-rich chickpea and whole wheat flour for a hearty yet crispy coating. Bold flavors from turmeric, red chili powder, and fresh coriander leaves are perfectly balanced by a zesty hint of lemon juice. Ideal for those seeking a heart-smart snack, this oven-baked onion bajji delivers all the crunch with none of the compromise. Serve it with a vibrant tomato or green chutney for a wholesome and satisfying appetizer or tea-time treat. Perfectly golden, deliciously crispy, and packed with flavor—this healthier version of onion rings is a must-try!
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Recipe Information
Ingredients
- 2 large Onions
- 1 cup Besan (Chickpea Flour)
- 0.25 cup Whole Wheat Flour
- 0.5 teaspoons Turmeric Powder
- 1 teaspoon Red Chili Powder
- 0.25 teaspoon Asafoetida (Hing)
- 0.5 teaspoon Baking Soda
- 0.25 cup Coriander Leaves
- 2 cloves Garlic Cloves, minced
- 1 tablespoon Lemon Juice
- 0.75 teaspoon Salt
- 0.75 cup Water
- 1 for greasing Olive Oil Spray
Instructions
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper, lightly sprayed with olive oil.
Peel and slice the onions into thick rings about 1/4 inch wide. Separate the rings and set them aside.
In a mixing bowl, combine besan, whole wheat flour, turmeric powder, red chili powder, asafoetida, and salt.
Add baking soda to the dry mixture, followed by minced garlic and chopped coriander leaves. Mix well.
Slowly pour water into the mixture while stirring, to form a smooth batter. The consistency should be thick enough to coat the onion rings well.
Mix in the lemon juice to the batter just before dipping the onions.
Dip each onion ring into the batter, allowing excess to drip off, and place them on the prepared baking sheet.
Lightly spray the onion rings with olive oil to help them crisp up during baking.
Bake in the preheated oven for about 12 minutes, then flip each onion ring and bake for another 10-12 minutes, or until golden brown and crispy.
Once done, remove the onion bajjis from the oven and let them cool slightly before serving.
Enjoy your heart-healthy onion bajji with a side of tomato chutney or green chutney.
Nutrition Facts
Calories |
732 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2493 mg | 108% | |
| Total Carbohydrate | 127.8 g | 46% | |
| Dietary Fiber | 23.4 g | 84% | |
| Total Sugars | 33.7 g | ||
| Protein | 34.6 g | 69% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 162 mg | 12% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 1903 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
