Heart-Healthy Omelette Sandwich
Start your day on a deliciously nourishing note with this Heart-Healthy Omelette Sandwich — a perfect blend of taste and wellness. Packed with high-protein egg whites, vibrant spinach, juicy cherry tomatoes, and crisp red bell peppers, this recipe delivers a burst of flavor and essential nutrients in every bite. The creamy avocado spread adds healthy fats, while the whole grain bread provides lasting energy to fuel your morning. Low-fat cheddar cheese and a hint of black pepper complete this enticing sandwich, making it a guilt-free yet deeply satisfying breakfast or brunch option. Ready in just 20 minutes, this easy-to-make dish is perfect for busy mornings or meal prepping. Whether you're craving a quick, wholesome meal or looking to embrace heart-smart eating, this omelette sandwich will quickly become a favorite on your table.
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Recipe Information
Ingredients
- 4 large egg whites
- 1 cup spinach leaves
- 6 whole cherry tomatoes
- 0.25 whole red bell pepper
- 1 tablespoon olive oil
- 4 slices whole grain bread
- 0.5 whole avocado
- 0.25 cup low-fat cheddar cheese
- 0.25 teaspoon black pepper
- 0.25 teaspoon salt
Instructions
Whisk the egg whites in a bowl with salt and black pepper until fluffy.
Heat olive oil in a non-stick skillet over medium heat.
Add spinach, halved cherry tomatoes, and diced red bell pepper to the skillet. Sauté for 2-3 minutes until vegetables are tender.
Pour the whisked egg whites over the sautéed vegetables in the skillet.
Sprinkle low-fat cheddar cheese over the omelette mixture.
Cook the omelette until set, about 3-4 minutes, then fold it in half and remove from heat.
Toast the whole grain bread slices until golden brown.
Mash the avocado half with a fork and spread it evenly on two of the toasted bread slices.
Place the omelette on the avocado-spread slices, and top each with another slice of toasted bread to form a sandwich.
Cut the sandwiches in half and serve immediately.
Nutrition Facts
Calories |
725 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.7 g | 42% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 1491 mg | 65% | |
| Total Carbohydrate | 71.0 g | 26% | |
| Dietary Fiber | 16.8 g | 60% | |
| Total Sugars | 13.1 g | ||
| Protein | 41.2 g | 82% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 396 mg | 30% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1369 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
