Heart-Healthy Olive Oil Bread
Indulge in the wholesome goodness of our Heart-Healthy Olive Oil Bread — a nourishing loaf crafted with a blend of whole wheat and all-purpose flours for the perfect balance of hearty texture and lightness. Infused with extra virgin olive oil and a touch of honey, this bread offers a subtly sweet, savory flavor profile that's both delicious and nutritious. Quick-rise yeast makes the preparation a breeze, while rolled oats on top lend a rustic charm and added nutrition. Perfect for sandwiches, toast, or as a side to soups and salads, this easy-to-make recipe is ideal for health-conscious home bakers who want to embrace heart-friendly ingredients without compromising on taste. Bake your way to wellness with this delightfully wholesome olive oil bread!
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Recipe Information
Ingredients
- 3 cups Whole wheat flour
- 1 cup All-purpose flour
- 2 teaspoons Quick-rise yeast
- 1.5 teaspoons Salt
- 0.25 cup Extra virgin olive oil
- 1.5 cups Warm water (about 110°F/43°C)
- 2 tablespoons Honey
- 0.25 cup Rolled oats (optional, for topping)
Instructions
In a large mixing bowl, combine the whole wheat flour, all-purpose flour, quick-rise yeast, and salt. Stir to combine.
In a separate small bowl, whisk together the warm water, honey, and olive oil until the honey is fully dissolved.
Make a well in the center of the flour mixture and pour in the liquid mixture. Using a wooden spoon or your hands, stir until a shaggy dough forms.
Turn the dough out onto a lightly floured surface and knead for about 8-10 minutes, or until the dough is smooth and elastic.
Form the dough into a ball and place it in a lightly greased bowl. Cover with a clean towel and let it rise in a warm, draft-free place for about 1 hour, or until it has doubled in size.
Preheat your oven to 375°F (190°C). Lightly grease a 9x5-inch loaf pan or line it with parchment paper.
Punch down the dough to release any air, then shape it into a loaf. Place the loaf into the prepared pan.
If desired, brush the top of the loaf with a little olive oil and sprinkle with rolled oats for added texture.
Cover the loaf lightly with a towel and let it rise for another 20-30 minutes, or until it has risen just above the edge of the pan.
Bake in the preheated oven for 30-35 minutes, or until the bread sounds hollow when tapped on the bottom and has a golden-brown crust.
Remove the bread from the oven and let it cool in the pan for a few minutes before transferring it to a wire rack to cool completely before slicing.
Nutrition Facts
Calories |
2364 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.6 g | 84% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3567 mg | 155% | |
| Total Carbohydrate | 403.4 g | 147% | |
| Dietary Fiber | 50.5 g | 180% | |
| Total Sugars | 37.0 g | ||
| Protein | 65.8 g | 132% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 153 mg | 12% | |
| Iron | 20.6 mg | 114% | |
| Potassium | 1737 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
