Heart-Healthy Olive Hummus
Elevate your snack game with this flavorful and nutritious Heart-Healthy Olive Hummus, a Mediterranean-inspired dip that's as wholesome as it is delicious! Packed with protein-rich chickpeas, creamy tahini, and the robust goodness of extra virgin olive oil, this recipe takes traditional hummus to the next level with the addition of briny black olives and aromatic spices like cumin and coriander. Perfectly balanced with zesty lemon juice and a touch of garlic, this 15-minute no-cook recipe is ideal for busy days when you crave something quick, fresh, and satisfying. Garnished with vibrant parsley, this hummus pairs beautifully with whole-grain pita bread, crisp veggie sticks, or as a heart-healthy spread for sandwiches, making it the ultimate guilt-free treat for any occasion. Keywords: olive hummus, heart-healthy snacks, vegan appetizer, Mediterranean dip, easy hummus recipe.
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Recipe Information
Ingredients
- 1 15-ounce can canned chickpeas
- 2 tablespoons tahini
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 2 medium garlic cloves
- 0.5 cup black olives
- 1 teaspoon ground cumin
- 0.5 teaspoon ground coriander
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons water
- 2 tablespoons chopped parsley
Instructions
Rinse and drain the canned chickpeas thoroughly to remove excess sodium and set aside.
In a food processor, combine the tahini and lemon juice, and process for about 30 seconds until creamy and well-blended.
Add the chopped garlic and blend again for an additional 30 seconds, scraping down the sides of the bowl as needed to ensure thorough mixing.
Add the drained chickpeas, olive oil, water, cumin, coriander, sea salt, and black pepper to the processor. Blend the mixture for 1-2 minutes, pausing to scrape down the sides and bottom to ensure a smooth consistency.
If the hummus is too thick or not blending well, add 1 tablespoon of water at a time until the desired consistency is reached.
Add the black olives to the hummus mixture and pulse until they are chopped and evenly distributed throughout the hummus for a slight texture.
Taste the hummus and adjust seasonings if needed, adding more salt, lemon juice, or cumin to taste.
Transfer the hummus to a serving dish and garnish with chopped parsley for added freshness.
Serve with whole-grain pita bread, raw vegetables, or as a spread on sandwiches for a heart-healthy option.
Nutrition Facts
Calories |
1050 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.6 g | 96% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2942 mg | 128% | |
| Total Carbohydrate | 77.9 g | 28% | |
| Dietary Fiber | 21.7 g | 78% | |
| Total Sugars | 11.5 g | ||
| Protein | 26.2 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2575 mg | 198% | |
| Iron | 10725.4 mg | 59586% | |
| Potassium | 1003 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
