Heart-Healthy Old Bay Shrimp Rolls
Discover a guilt-free twist on a classic favorite with these Heart-Healthy Old Bay Shrimp Rolls! Packed with tender, perfectly seasoned shrimp, crisp celery, and tangy Greek yogurt, this recipe delivers bold flavor while prioritizing your well-being. The shrimp is infused with iconic Old Bay seasoning and sautéed to perfection in heart-friendly olive oil, then folded into a creamy yogurt-based mixture with a pop of fresh dill and zesty lemon juice. Served on whole-grain rolls layered with peppery baby arugula, these shrimp rolls strike the perfect balance between refreshing and satisfying. Ready in just 25 minutes, this easy and nutritious recipe is ideal for lunch or dinner. Try these protein-packed, low-fat shrimp rolls today for a delicious way to support a healthy lifestyle!
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Recipe Information
Ingredients
- 450 grams medium shrimp, peeled and deveined
- 2 teaspoons Old Bay seasoning
- 1 tablespoon extra virgin olive oil
- 1 unit celery stalk, finely chopped
- 0.5 unit red onion, finely chopped
- 1 tablespoon fresh dill, chopped
- 1 tablespoon lemon juice
- 0.5 cup low-fat plain Greek yogurt
- 4 units whole grain rolls
- 1 cup baby arugula
- 0.5 teaspoon black pepper, freshly ground
Instructions
Rinse and pat dry the shrimp. In a bowl, combine shrimp with Old Bay seasoning and olive oil, ensuring the shrimp is evenly coated.
Heat a large skillet over medium heat. Add the shrimp and cook for about 4-5 minutes or until they turn pink and are just cooked through. Remove from heat and let them cool slightly.
In a mixing bowl, combine the chopped celery, red onion, dill, lemon juice, Greek yogurt, and black pepper. Stir to mix thoroughly.
Once the shrimp have cooled, chop them into bite-sized pieces and add to the yogurt mixture. Stir well to coat the shrimp evenly with the mixture.
Slice the whole grain rolls horizontally and place a layer of baby arugula on the bottom half of each roll.
Spoon the shrimp mixture generously over the arugula. Place the top half of the roll over the shrimp mixture to form the sandwich.
Serve immediately, enjoying the fresh flavors and heart-healthy ingredients!
Nutrition Facts
Calories |
1497 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.5 g | 43% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 891 mg | 297% | |
| Sodium | 2529 mg | 110% | |
| Total Carbohydrate | 159.4 g | 58% | |
| Dietary Fiber | 26.4 g | 94% | |
| Total Sugars | 24.3 g | ||
| Protein | 150.0 g | 300% | |
| Vitamin D | 20.1 mcg | 101% | |
| Calcium | 559 mg | 43% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 2147 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
