Heart-Healthy Octopus Sashimi
Dive into the world of elegant seafood with our "Heart-Healthy Octopus Sashimi," a vibrant dish that combines the delicate flavors of tender octopus with zesty citrus and umami-packed soy sauce. This nutrient-rich recipe features freshly boiled octopus slices, dressed with a tangy ginger-lemon mixture and a touch of olive oil, all served atop crisp mixed greens and creamy avocado for a balance of textures. Toasted sesame seeds and chopped chives add a nutty, aromatic garnish, while optional seaweed strips bring a hint of oceanic flair. Perfect for health-conscious diners, this quick-to-prepare sashimi is low in sodium, rich in heart-friendly fats, and ideal as a light, refreshing meal. Serve with brown rice or miso soup to elevate your dining experience while keeping it wholesome!
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Recipe Information
Ingredients
- 2 pieces Fresh octopus tentacles
- 1 teaspoon Sea salt
- 2 tablespoons Lemon juice
- 2 tablespoons Low-sodium soy sauce
- 1 teaspoon Fresh ginger root (finely grated)
- 1 clove Garlic (minced)
- 1 tablespoon Olive oil
- 2 teaspoons Sesame seeds
- 2 tablespoons Chives (finely chopped)
- 1 cup Mixed greens (such as arugula or spinach)
- 1 large Avocado (sliced)
- 1 sheet Seaweed sheets (nori), optional for garnish
Instructions
Begin by preparing the octopus. Rinse the octopus tentacles under cold water. Place them in a pot of salted water and bring it to a boil.
Boil the octopus for about 5 to 7 minutes until they are tender. Avoid overcooking to retain a pleasant texture.
Immediately transfer the boiled octopus to an ice bath to stop the cooking process and ensure the tentacles remain tender.
Once cool, pat dry each tentacle with a paper towel and slice them into thin rounds. Set aside.
In a small bowl, combine lemon juice, low-sodium soy sauce, grated ginger, minced garlic, and olive oil. Whisk together to make the dressing.
Toast the sesame seeds in a dry skillet over medium heat until they are golden brown, being careful not to burn them.
Arrange the mixed greens on a serving platter as a base. Place the sliced avocado and octopus sashimi elegantly over the greens.
Drizzle the dressing over the octopus and greens. Sprinkle the toasted sesame seeds and chopped chives on top as garnishes.
If using, cut the seaweed sheet into thin strips and sprinkle over the dish for added texture and flavor.
Serve immediately to enjoy the freshness of the ingredients. This dish pairs well with a side of brown rice or a small bowl of miso soup for a complete heart-healthy meal.
Nutrition Facts
Calories |
668 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.6 g | 62% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 82 mg | 27% | |
| Sodium | 3768 mg | 164% | |
| Total Carbohydrate | 29.0 g | 11% | |
| Dietary Fiber | 15.5 g | 55% | |
| Total Sugars | 1.6 g | ||
| Protein | 36.4 g | 73% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 158 mg | 12% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 1808 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
