Heart-Healthy Oat Milk Flat White
Indulge in the rich, creamy satisfaction of a *Heart-Healthy Oat Milk Flat White*, the perfect marriage of bold espresso and velvety barista-style oat milk. This quick and easy recipe takes just 10 minutes to prepare, making it ideal for busy mornings or leisurely coffee breaks. Featuring finely ground espresso coffee beans for a robust, aromatic shot and steamed oat milk for a hint of natural sweetness, this dairy-free delight is crafted to support both your taste buds and your heart health. With its silky texture and beautiful crema-topped layers, this plant-based flat white is as visually stunning as it is nourishing. Optional hints of cinnamon elevate the flavor, making every sip a luxurious, guilt-free treat. Let this nutrient-packed coffee shop favorite brighten your day in the comfort of your own kitchen!
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Recipe Information
Ingredients
- 18 grams Espresso coffee beans
- 240 milliliters Filtered water
- 180 milliliters Barista edition oat milk
Instructions
1. Start by grinding 18 grams of espresso coffee beans to a fine consistency suitable for espresso extraction.
2. Fill the portafilter of your espresso machine with the ground coffee and use a tamper to compress the grounds evenly.
3. Attach the portafilter to the espresso machine and pull a double shot of espresso using 60 milliliters of water. This should take about 25-30 seconds.
4. While the espresso is being extracted, pour 180 milliliters of oat milk into a milk frothing pitcher.
5. Place the steam wand of your espresso machine into the oat milk and steam it until the milk is heated to approximately 65°C (150°F) and has a silky, velvety texture with microfoam. Be careful not to overheat to prevent scorching the milk.
6. Once the espresso is ready, pour it into a large coffee cup or mug.
7. Gently swirl the milk pitcher to achieve a smooth and silky texture, then slowly pour the steamed oat milk over the espresso, allowing the crema on the espresso to rise for a rich, layered appearance.
8. Optionally, serve your Heart-Healthy Oat Milk Flat White with a sprinkle of ground cinnamon on top for added flavor.
9. Enjoy your delicious and heart-healthy flat white!
Nutrition Facts
Calories |
92 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 76 mg | 3% | |
| Total Carbohydrate | 12.2 g | 4% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 5.3 g | ||
| Protein | 2.3 g | 5% | |
| Vitamin D | 1.9 mcg | 10% | |
| Calcium | 267 mg | 21% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 275 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
