Heart-Healthy Nutty Seed Toast with Avocado and Tomatoes
Elevate your breakfast or snack game with this Heart-Healthy Nutty Seed Toast with Avocado and Tomatoes, a nutrient-packed delight that's as delicious as it is wholesome. Featuring crisp whole-grain bread, a creamy lemon-infused avocado spread, and a medley of toasted seeds—sunflower, pumpkin, chia, flax, and hemp—this recipe delivers a satisfying crunch and a boost of essential omega-3s and fiber. Bright cherry tomatoes add a pop of sweetness and color, while a drizzle of olive oil ties it all together. Ready in just 15 minutes, this quick and easy toast is perfect for promoting heart health while delivering big on flavor. Ideal for busy mornings or light lunches, this vibrant dish is an irresistible blend of nutrition and indulgence.
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Recipe Information
Ingredients
- 2 slices Whole grain bread
- 2 tablespoons Raw sunflower seeds
- 2 tablespoons Pumpkin seeds
- 1 tablespoon Chia seeds
- 1 tablespoon Flaxseeds
- 1 tablespoon Hemp seeds
- 1 medium Avocado
- 8 pieces Cherry tomatoes
- 1 medium Lemon
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil
Instructions
Toast the whole grain bread slices in a toaster or on a skillet over medium heat until golden brown and crispy.
In a small pan over medium-low heat, lightly toast the sunflower seeds, pumpkin seeds, chia seeds, flaxseeds, and hemp seeds for about 3-4 minutes or until they become fragrant. Stir constantly to prevent burning, then remove them from heat and allow them to cool slightly.
Cut the avocado in half, remove the pit, and scoop out the flesh into a small bowl. Mash the avocado with a fork until smooth and creamy.
Cut the cherry tomatoes into halves or quarters, depending on your preference.
Squeeze the juice from half of the lemon over the mashed avocado. Add salt and black pepper, then mix well to combine.
Once the bread is toasted, spread the mashed avocado mixture generously over each slice.
Top the avocado toast with the toasted seed mixture, ensuring even distribution.
Add cherry tomatoes on top of the seeds.
Drizzle with a bit of olive oil and a freshly squeezed lemon wedge.
Serve immediately and enjoy your heart-healthy nutty seed toast with avocado and tomatoes.
Nutrition Facts
Calories |
946 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.7 g | 89% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 11.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 854 mg | 37% | |
| Total Carbohydrate | 66.0 g | 24% | |
| Dietary Fiber | 28.0 g | 100% | |
| Total Sugars | 11.8 g | ||
| Protein | 28.8 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 236 mg | 18% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 1789 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
