Heart-Healthy Nutty Berry Yogurt Bowl
Start your morning on a nutritious and flavorful note with this Heart-Healthy Nutty Berry Yogurt Bowl, a vibrant combination of creamy Greek yogurt, antioxidant-rich berries, and crunchy nuts and seeds. Crafted in just 10 minutes, this recipe is a perfect choice for busy individuals seeking a wholesome breakfast or snack that supports heart health. Featuring juicy strawberries, blueberries, and raspberries alongside protein-packed almonds, walnuts, chia seeds, and flaxseeds, this bowl delivers a boost of fiber, omega-3 fatty acids, and vitamins in every bite. A hint of honey adds natural sweetness, while fresh mint leaves provide a refreshing finish. Whether enjoyed as a quick breakfast or a midday pick-me-up, this yogurt bowl offers the ideal balance of flavor, texture, and nutritional benefits, making it a deliciously mindful choice for a healthy lifestyle.
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Recipe Information
Ingredients
- 1 cup low-fat plain Greek yogurt
- 4 medium strawberries, hulled and sliced
- 0.5 cup blueberries
- 0.5 cup raspberries
- 2 tablespoons unsweetened almond slices
- 2 tablespoons walnuts, chopped
- 1 tablespoon chia seeds
- 1 teaspoon flaxseeds
- 1 teaspoon honey
- 3 leaves fresh mint leaves
Instructions
Place the Greek yogurt into a serving bowl, spreading it evenly across the bottom with a spoon.
Arrange the sliced strawberries in one corner of the bowl, then add the blueberries and raspberries next to them to create a visually appealing arrangement.
Sprinkle the almond slices and chopped walnuts over the berries, creating a nice layer of crunch.
Add chia seeds and flaxseeds evenly over the yogurt and berries for extra fiber and omega-3 fatty acids.
Drizzle the honey over the top of the yogurt bowl to add a touch of sweetness.
Garnish with fresh mint leaves for a refreshing flavor boost.
Serve immediately and enjoy your heart-healthy nutty berry yogurt bowl.
Nutrition Facts
Calories |
601 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 90 mg | 4% | |
| Total Carbohydrate | 53.7 g | 20% | |
| Dietary Fiber | 18.1 g | 65% | |
| Total Sugars | 30.5 g | ||
| Protein | 35.8 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 460 mg | 35% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 915 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
