Heart-Healthy Nutritious Seed and Raspberry Cereal
Start your mornings with this nourishing and delicious Heart-Healthy Nutritious Seed and Raspberry Cereal, a powerhouse breakfast packed with wholesome ingredients and natural sweetness. Perfect for health-conscious eaters, this easy recipe combines fiber-rich old-fashioned oats, chia seeds, flaxseeds, pumpkin seeds, and sunflower seeds, creating a creamy, nutrient-dense base when simmered with unsweetened almond milk. Infused with the warm flavors of vanilla and cinnamon, and naturally sweetened with honey or maple syrup, this cereal is topped with vibrant, antioxidant-rich fresh raspberries for a burst of fruity goodness. Ready in just 15 minutes, it’s an ideal choice for busy mornings and supports a heart-healthy lifestyle. Enjoy this feel-good, satisfying meal that’s perfect for boosting energy and keeping you full until lunchtime!
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Recipe Information
Ingredients
- 1 cup Old-fashioned rolled oats
- 2 tablespoons Chia seeds
- 2 tablespoons Flaxseeds
- 2 tablespoons Pumpkin seeds
- 2 tablespoons Sunflower seeds
- 1.5 cups Almond milk (unsweetened)
- 1 cup Fresh raspberries
- 1 tablespoon Honey or maple syrup
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 1 pinch Salt
Instructions
In a medium saucepan over medium heat, combine the rolled oats, chia seeds, flaxseeds, pumpkin seeds, and sunflower seeds.
Add the almond milk, honey or maple syrup, vanilla extract, ground cinnamon, and a pinch of salt to the pan.
Stir the mixture well and bring it to a gentle simmer. Reduce the heat to low and cook for about 3 to 5 minutes, stirring occasionally, until the oats are creamy and the seeds have absorbed most of the liquid.
Remove the saucepan from heat and let it sit for a minute to thicken further.
Divide the seed cereal evenly between two bowls.
Top each bowl with fresh raspberries and an additional drizzle of honey or maple syrup if desired for extra sweetness.
Serve immediately and enjoy a heart-healthy start to your day.
Nutrition Facts
Calories |
902 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 14.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 410 mg | 18% | |
| Total Carbohydrate | 110.7 g | 40% | |
| Dietary Fiber | 34.1 g | 122% | |
| Total Sugars | 26.6 g | ||
| Protein | 29.0 g | 58% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 964 mg | 74% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 1294 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
