Heart-Healthy Nigerian Puff-Puff
Discover a lighter twist on a beloved West African treat with this **Heart-Healthy Nigerian Puff-Puff** recipe! Made with nutrient-rich **whole wheat flour**, naturally sweetened with **honey**, and fried in **heart-friendly oils** like canola or olive oil, this guilt-free version retains the soft, fluffy texture and golden crispiness of traditional puff-puff. A hint of **cinnamon** and **vanilla extract** adds a warm, aromatic layer of flavor, while the use of **active dry yeast** ensures the dough is perfectly airy. This simple yet satisfying recipe is the ideal snack for those seeking a more wholesome indulgence without sacrificing taste. Perfect for gatherings, these golden puffs are best enjoyed fresh and warm, plain or paired with your favorite dips.
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Recipe Information
Ingredients
- 250 grams Whole wheat flour
- 7 grams Active dry yeast
- 300 milliliters Warm water
- 2 tablespoons Honey
- 0.5 teaspoons Salt
- 0.5 teaspoons Ground cinnamon (optional)
- 1 teaspoons Vanilla extract (optional)
- 500 milliliters Vegetable oil (for frying, heart-healthy such as canola or olive)
Instructions
In a large mixing bowl, combine the whole wheat flour, salt, and cinnamon (if using). Stir to mix well.
In another bowl, mix the warm water, honey, and active dry yeast. Let it sit for about 5 minutes until the yeast is activated and frothy.
Make a well in the center of the flour mixture and pour in the yeast mixture. Using a spatula or your hand, mix until you achieve a smooth and slightly sticky dough. If using, add the vanilla extract during this step.
Cover the bowl with a damp cloth or plastic wrap and leave the dough to rise in a warm place for about 1 hour or until it doubles in size.
Heat the vegetable oil in a deep pot or deep fryer to approximately 350°F (175°C).
Use well-oiled hands or an ice cream scoop to take small portions of the dough and gently drop them into the hot oil. Be careful not to overcrowd the pot.
Fry the puff-puff in batches, turning occasionally, until they are golden brown all over, about 3-4 minutes per batch.
Use a slotted spoon to remove the puff-puff from the oil and drain on paper towels to remove excess oil.
Serve warm as a delightful snack, plain or with your favorite dip or sauce.
Nutrition Facts
Calories |
5299 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 505.2 g | 648% | |
| Saturated Fat | 36.6 g | 183% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrate | 220.1 g | 80% | |
| Dietary Fiber | 32.5 g | 116% | |
| Total Sugars | 36.2 g | ||
| Protein | 36.3 g | 73% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 102 mg | 8% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 1187 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
