Heart-Healthy Nasi Kuning
Discover the vibrant and nourishing flavors of Heart-Healthy Nasi Kuning, a wholesome twist on Indonesia's beloved golden rice dish. Made with nutrient-packed brown rice, infused with aromatic turmeric, ginger, lemongrass, and kaffir lime leaves, this recipe delivers bold flavors while prioritizing heart health. Coconut oil lends a subtle richness, while low-sodium vegetable broth keeps it light and health-conscious. Perfect for meal prep, this dish pairs beautifully with steamed vegetables or grilled fish for a well-rounded, heart-friendly meal. Easy to prepare in under an hour, Heart-Healthy Nasi Kuning is the ultimate fusion of traditional taste and modern nutrition!
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Recipe Information
Ingredients
- 2 cups Brown rice
- 4 cups Water
- 1 tablespoon Coconut oil
- 1 cup Low-sodium vegetable broth
- 1 teaspoon Turmeric powder
- 1 Lemongrass stalk, bruised
- 1 Bay leaf
- 2 Kaffir lime leaves
- 0.5 teaspoon Salt
- 2 Shallots, finely sliced
- 2 Garlic cloves, minced
- 1 teaspoon Ginger, grated
Instructions
Rinse the brown rice under cold water until the water runs clear to remove excess starch.
In a large pot, heat the coconut oil over medium heat. Add the shallots and garlic, sautéing until they are fragrant and translucent, about 3 minutes.
Add the grated ginger and turmeric powder to the pot, stirring for an additional minute to toast the spices.
Add the rinsed rice to the pot, stirring to coat it evenly with the spice mixture.
Pour in the water, vegetable broth, salt, and toss in the bruised lemongrass, bay leaf, and kaffir lime leaves.
Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and cook for about 40-45 minutes, until the rice is tender and has absorbed all the liquid.
Remove the lemongrass, bay leaf, and kaffir lime leaves before serving.
Fluff the rice with a fork and serve warm. Pair it with steamed vegetables or grilled fish for a complete heart-healthy meal.
Nutrition Facts
Calories |
630 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.7 g | 23% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1377 mg | 60% | |
| Total Carbohydrate | 105.4 g | 38% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 5.1 g | ||
| Protein | 12.1 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 142 mg | 11% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 592 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
