Heart-Healthy Nasi Goreng Kampung
Indulge in the comforting flavors of Southeast Asia with this *Heart-Healthy Nasi Goreng Kampung*! A nutritious twist on the classic Indonesian fried rice, this recipe swaps out white rice for fiber-rich brown rice and uses extra virgin olive oil to keep it light and wholesome. Packed with vibrant vegetables like green beans, carrots, and red bell pepper, and complemented by tender strips of lean chicken breast, this dish offers a perfect balance of flavor and nourishment. Savory notes from reduced-sodium soy sauce and kecap manis add depth, while a hint of chili flakes provides a gentle kick. Finished with fresh cilantro and a squeeze of lime for a burst of freshness, this quick and easy one-pan meal is perfect for busy weeknights or a healthy family dinner. Serve up a plate of this guilt-free Nasi Goreng Kampung and enjoy the authentic taste of Indonesia with a heart-smart twist!
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Recipe Information
Ingredients
- 2 cups brown rice
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic, minced
- 1 medium red onion, thinly sliced
- 1 cup green beans, cut into 1-inch pieces
- 1 medium carrot, grated
- 1 medium red bell pepper, diced
- 200 grams boneless skinless chicken breast, cut into strips
- 3 tablespoons reduced-sodium soy sauce
- 1 tablespoon kecap manis (sweet soy sauce)
- 0.5 teaspoon chili flakes
- 2 stalks spring onions, sliced
- 0.25 cup fresh cilantro, chopped
- 1 medium lime, cut into wedges
Instructions
Cook the brown rice according to package instructions and let it cool completely. This can be done a day in advance for best results.
Heat 1 tablespoon of olive oil in a large non-stick pan or a wok over medium heat.
Add the minced garlic and sliced red onion to the pan. Stir-fry for about 2 minutes until fragrant and the onion becomes translucent.
Increase the heat to medium-high and add the chicken strips. Stir-fry for 5-6 minutes until the chicken is cooked through and starts to brown.
Push the chicken to one side of the pan and add the remaining 1 tablespoon of olive oil to the other side. Add the green beans, grated carrot, and diced red bell pepper. Stir-fry together for 4-5 minutes until the vegetables are tender-crisp.
Add the cooked brown rice to the pan, stirring well to combine the chicken and vegetables. Stir-fry for an additional 3-4 minutes to heat the rice through.
Pour in the reduced-sodium soy sauce, kecap manis, and chili flakes. Stir everything well, ensuring the rice is evenly coated with the sauces.
Remove the pan from the heat and mix in the sliced spring onions and chopped cilantro.
Serve the Nasi Goreng Kampung hot with lime wedges on the side for an added zesty flavor.
Nutrition Facts
Calories |
1293 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.8 g | 52% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 170 mg | 57% | |
| Sodium | 2207 mg | 96% | |
| Total Carbohydrate | 153.5 g | 56% | |
| Dietary Fiber | 23.7 g | 85% | |
| Total Sugars | 29.6 g | ||
| Protein | 84.8 g | 170% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 268 mg | 21% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 2306 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
