Heart-Healthy Mushroom Quiche
Indulge in the rich, savory flavors of this Heart-Healthy Mushroom Quiche, a wholesome twist on a brunch classic that’s as nutritious as it is delicious. Featuring a tender whole wheat pie crust, sautéed baby bella mushrooms, and fresh baby spinach, this recipe is packed with heart-friendly ingredients. A blend of eggs, egg whites, and low-fat milk creates a light and creamy filling, while reduced-fat cheddar cheese and a hint of fresh thyme add richness and aromatic flavor. Perfectly seasoned with garlic, salt, and black pepper, this quiche is baked to golden perfection in under an hour. With only 20 minutes of prep time and serving up to 8, this dish makes a satisfying centerpiece for any meal—ideal for brunch, lunch, or a quick weeknight dinner. Serve warm or at room temperature for a guilt-free indulgence that’s high in nutrition and full of flavor.
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Recipe Information
Ingredients
- 1 prepared crust whole wheat pie crust
- 1 tablespoon extra virgin olive oil
- 8 ounces baby bella mushrooms, sliced
- 2 cups baby spinach, fresh
- 2 cloves garlic, minced
- 4 large eggs
- 4 egg whites
- 1 cup low-fat milk
- 0.75 cup reduced-fat cheddar cheese
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon fresh thyme, chopped
Instructions
Preheat the oven to 375°F (190°C).
Place the whole wheat pie crust into a 9-inch pie dish and set aside.
In a large skillet, heat the olive oil over medium heat. Add the sliced mushrooms and cook for 5-6 minutes until they are soft and most of the liquid has evaporated.
Add the minced garlic and baby spinach to the skillet, cooking for an additional 2-3 minutes until the spinach is wilted. Remove the skillet from heat and let the mixture cool slightly.
In a large mixing bowl, whisk together the eggs, egg whites, and low-fat milk until well combined.
Stir in the cheddar cheese, salt, black pepper, and chopped fresh thyme.
Add the slightly cooled mushroom and spinach mixture to the egg mixture, stirring to combine evenly.
Pour the filling into the prepared pie crust, spreading it evenly.
Bake in the preheated oven for 40-45 minutes, or until the center is set and does not jiggle, and the top is lightly golden.
Remove the quiche from the oven and let it cool for at least 10 minutes before slicing and serving.
Garnish with additional thyme if desired and enjoy your heart-healthy mushroom quiche.
Nutrition Facts
Calories |
1801 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 108.4 g | 139% | |
| Saturated Fat | 44.4 g | 222% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 891 mg | 297% | |
| Sodium | 3516 mg | 153% | |
| Total Carbohydrate | 111.7 g | 41% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 19.2 g | ||
| Protein | 111.4 g | 223% | |
| Vitamin D | 7.9 mcg | 39% | |
| Calcium | 1834 mg | 141% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 1956 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
