Heart-Healthy Mozzarella and Tomato Pizza
Indulge in the comforting, guilt-free flavors of our Heart-Healthy Mozzarella and Tomato Pizza, a wholesome twist on the classic Italian favorite. Made with nutrient-packed whole wheat pizza dough, low-sodium tomato sauce, and fresh mozzarella cheese, this recipe is designed to keep your heart happy without compromising on taste. Topped with juicy tomato slices, fragrant basil, and a drizzle of extra virgin olive oil, this pizza boasts vibrant Mediterranean-inspired flavors with a health-conscious edge. Seasoned with garlic powder, Italian herbs, and a hint of black pepper, it delivers a deliciously balanced bite in every slice. Ready in just 30 minutes, this easy-to-make recipe is perfect for weeknight dinners or casual gatherings, giving you all the joy of homemade pizza while staying in step with wellness goals.
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Recipe Information
Ingredients
- 1 pound Whole wheat pizza dough
- 0.5 cup Low-sodium tomato sauce
- 4 ounces Fresh mozzarella cheese
- 2 medium Fresh tomatoes
- 1 tablespoon Extra virgin olive oil
- 1 teaspoon Italian seasoning
- 0.5 teaspoon Garlic powder
- 6 leaves Fresh basil leaves
- 0.25 teaspoon Freshly ground black pepper
Instructions
Preheat the oven to 475°F (245°C). If using a pizza stone, place it in the oven to heat as well.
Roll out the whole wheat pizza dough on a lightly floured surface to your desired thickness. Transfer the rolled-out dough to a parchment-lined baking sheet or preheated pizza stone.
Spread the low-sodium tomato sauce evenly over the dough, leaving a half-inch border around the edges for the crust.
Slice the fresh mozzarella cheese into thin rounds and arrange them evenly over the tomato sauce.
Slice the fresh tomatoes into thin rounds and place them on top of the mozzarella cheese.
Drizzle the extra virgin olive oil over the top of the pizza.
Sprinkle the Italian seasoning and garlic powder evenly over the pizza.
Tear the fresh basil leaves into smaller pieces and scatter them on top of the pizza.
Season with freshly ground black pepper to taste.
Bake the pizza in the preheated oven for about 12-15 minutes or until the cheese is bubbly and the crust is golden brown.
Remove the pizza from the oven and let it cool for a few minutes before slicing and serving.
Nutrition Facts
Calories |
1723 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.9 g | 68% | |
| Saturated Fat | 20.6 g | 103% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 89 mg | 30% | |
| Sodium | 2560 mg | 111% | |
| Total Carbohydrate | 257.5 g | 94% | |
| Dietary Fiber | 38.5 g | 138% | |
| Total Sugars | 25.0 g | ||
| Protein | 70.9 g | 142% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 740 mg | 57% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 1777 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
