Heart-Healthy Moroccan Chicken
Infused with bold and aromatic spices, Heart-Healthy Moroccan Chicken is the perfect blend of flavor, nutrition, and comfort in every bite. This wholesome dish features tender chunks of chicken simmered in a vibrant medley of ground cumin, coriander, cinnamon, turmeric, and ginger, all enriched with the earthy goodness of chickpeas, sweet dried apricots, and colorful veggies like carrots and red bell pepper. Low-sodium chicken broth and canned tomatoes provide a guilt-free base, while a sprinkle of fresh cilantro adds a refreshing finish. Easy to prepare in under an hour, this nourishing recipe is ideal for those seeking a delicious meal that prioritizes heart health without sacrificing taste. Serve it alongside whole grain couscous or steamed vegetables for a perfectly balanced and satisfying plate. Perfect keywords for this page include "Moroccan chicken recipe," "heart-healthy dinner ideas," "spiced chicken stew," and "Mediterranean-inspired healthy meals."
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 large onion
- 3 cloves garlic cloves
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon ground turmeric
- 0.5 teaspoon ground ginger
- 1 teaspoon paprika
- 2 cups low-sodium chicken broth
- 1 14 oz can canned diced tomatoes (no salt added)
- 1 15 oz can chickpeas (drained and rinsed)
- 3 medium carrots
- 1 large red bell pepper
- 0.5 cup dried apricots
- 0.25 cup fresh cilantro
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Begin by preparing your ingredients. Thinly slice the onion, mince the garlic cloves, and dice the carrots and red bell pepper. Cut the chicken breasts into bite-sized pieces.
In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add the sliced onion and sauté until it becomes translucent, about 5 minutes.
Stir in the minced garlic, ground cumin, ground coriander, ground cinnamon, ground turmeric, ground ginger, and paprika. Cook for an additional 1-2 minutes until the spices are fragrant.
Add the chicken pieces to the pot and cook, stirring occasionally, until the chicken is lightly browned on all sides, about 5-7 minutes.
Pour in the low-sodium chicken broth and canned diced tomatoes. Stir to combine, scraping up any browned bits from the bottom of the pot.
Add the diced carrots, red bell pepper, chickpeas, and dried apricots. Season with salt and black pepper. Bring the mixture to a gentle simmer.
Cover the pot and let it simmer for about 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
Garnish with freshly chopped cilantro before serving.
Serve the Moroccan chicken with whole grain couscous or a side of steamed vegetables for a complete heart-healthy meal.
Nutrition Facts
Calories |
2569 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 88% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2658 mg | 116% | |
| Total Carbohydrate | 218.0 g | 79% | |
| Dietary Fiber | 55.6 g | 199% | |
| Total Sugars | 75.8 g | ||
| Protein | 270.1 g | 540% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 568 mg | 44% | |
| Iron | 26.9 mg | 149% | |
| Potassium | 5611 mg | 119% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
