Heart-Healthy Molho de Tomate
Transform your meals with the vibrant flavors of Heart-Healthy Molho de Tomate, a wholesome twist on classic tomato sauce. Crafted with nutrient-rich extra virgin olive oil, fresh tomatoes, and a secret boost of grated carrot, this recipe is bursting with natural sweetness and essential antioxidants. Aromatic herbs like oregano and basil infuse each simmering spoonful with Mediterranean flair, while a splash of red wine vinegar adds a perfect tangy balance. This low-sodium and heart-conscious sauce is the ultimate guilt-free accompaniment to your favorite pasta, pizza, or savory dishes. Ready in just under an hour, it’s ideal for meal preppers, clean eaters, and anyone seeking a homemade alternative to jarred sauces. Packed with bold flavors, simplicity, and health-conscious ingredients, this molho de tomate is a true kitchen staple!
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Recipe Information
Ingredients
- 2 tablespoons Extra Virgin Olive Oil
- 1 medium, finely chopped Onion
- 4 cloves, minced Garlic
- 5 large, diced Fresh Tomatoes
- 2 tablespoons Tomato Paste
- 1 medium, grated Carrot
- 1 teaspoon Oregano
- 1 teaspoon Basil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 1 tablespoon Red Wine Vinegar
- 0.5 cup Water
Instructions
Heat the extra virgin olive oil in a large saucepan over medium heat.
Add the finely chopped onion and cook for about 5 minutes until translucent, stirring occasionally.
Stir in the minced garlic and cook for another 2 minutes, being careful not to let it brown.
Add the diced fresh tomatoes, tomato paste, and grated carrot to the saucepan. Stir well to combine.
Season with oregano, basil, salt, and black pepper. Stir again to ensure the spices are evenly distributed.
Pour in the red wine vinegar and water. Stir to mix all the ingredients thoroughly.
Reduce the heat to low, cover the saucepan with a lid, and let the sauce simmer for 30-35 minutes, stirring occasionally until thickened and the flavors meld together.
If desired, use an immersion blender to puree the sauce for a smoother consistency.
Taste and adjust seasoning if necessary. If the sauce is too thick, add a little water to reach the desired consistency.
Serve the molho de tomate hot over your favorite pasta or as a base for other dishes. Enjoy your heart-healthy tomato sauce!
Nutrition Facts
Calories |
513 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1282 mg | 56% | |
| Total Carbohydrate | 60.3 g | 22% | |
| Dietary Fiber | 15.4 g | 55% | |
| Total Sugars | 32.9 g | ||
| Protein | 11.7 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 190 mg | 15% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 2595 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
