Heart-Healthy Mochi Bites
Indulge guilt-free with these Heart-Healthy Mochi Bites—a delightful fusion of chewy texture and wholesome ingredients that make for the perfect snack or dessert. Crafted from nutrient-packed staples like chia seeds, hemp seeds, and flaxseed meal, these bite-sized treats are gluten-free and naturally sweetened with maple syrup, giving them a balanced, refined-sugar-free sweetness. Coconut oil adds a subtle richness, while vanilla extract and optional mixed berries enhance the flavor profile for a fruity twist. Quick to prepare with just 10 minutes of prep time, this recipe bakes to golden perfection in under 30 minutes. Whether you're looking for a satisfying snack or a nourishing dessert, these mochi bites are sure to please—and boost your heart health along the way! Keywords: heart-healthy snacks, gluten-free dessert, mochi bites, chia seeds recipes, refined-sugar-free treats.
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Recipe Information
Ingredients
- 1 cup Sweet rice flour (glutinous rice flour)
- 0.75 cup Water
- 2 tablespoons Coconut oil
- 3 tablespoons Maple syrup
- 1 tablespoon Chia seeds
- 1 tablespoon Hemp seeds
- 1 tablespoon Flaxseed meal
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Sea salt
- 0.5 cup Mixed berries (optional)
Instructions
Preheat your oven to 350°F (175°C) and line an 8-inch square baking pan with parchment paper.
In a medium-sized bowl, combine the sweet rice flour, water, coconut oil, maple syrup, chia seeds, hemp seeds, flaxseed meal, vanilla extract, and sea salt. Mix well until you achieve a smooth batter.
If using mixed berries, gently fold them into the batter. The berries add a burst of flavor and extra nutrients.
Pour the batter into the prepared baking pan, spreading it evenly.
Bake for 20-25 minutes, or until the surface of the mochi is slightly golden and the center is set.
Remove the mochi from the oven and let it cool in the pan for at least 10 minutes.
Carefully lift the mochi with the parchment paper and transfer it to a cutting board.
Once completely cooled, cut the mochi into 16 bite-sized pieces.
Enjoy your heart-healthy mochi bites as a snack or dessert!
Nutrition Facts
Calories |
1080 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.8 g | 51% | |
| Saturated Fat | 24.3 g | 122% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 596 mg | 26% | |
| Total Carbohydrate | 165.8 g | 60% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 52.6 g | ||
| Protein | 14.4 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 140 mg | 11% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 426 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
